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The Latest Breaking News from Protein

A fitness expert says these are the three supplements you should take if you want to build muscle

The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work

Lifestyle changes and dietary recommendations for maintaining liver health

Maintaining liver health is crucial for overall well-being, as the liver plays a key role in detoxifying the body, synthesizing proteins, and producing biochemicals necessary for digestion. Lifestyle changes and dietary adjustments are essential for supporting liver function and preventing liver disease.

The Times of India

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

Try these protein-packed overnight oats and give your breakfast a boost

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Will eating insects save the planet?

Eating insects may be healthier, cheaper and better for the environment than eating meat – what’s not to like?

Al Jazeera

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India

British firms strive to create a buzz around insect farming

Protein from flies and larvae is taking off, if more for chicken feed than human lunches. But what’s bugging the whole sector is a post-Brexit rules snarl-up

The Guardian - UK

Top Picks For Amino Acid Supplements In 2024: Boost Your Fitness Goals

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue…

Medical Daily

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A protein-blocking drug extended life by 25% in mice. Could it work in humans?

New research draws attention to a protein that may inhibit healthy aging.

Fortune

5 signs you're eating too much protein, according to a registered dietitian

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

What’s the secret of genetic equality between the sexes? New platypus chromosome research may hold the key

In most mammals, including humans, females have two copies of the X chromosome while males have only one (accompanied by a Y). So you might think females get a double dose of proteins encoded by the 850-odd genes on the X chromosome, while males get only a single dose.

The Conversation

Cardinals C Hjalte Froholdt works hard on the field and has fun off it

Froholdt seems to be building a bit of a cult following inside and outside the building.

USA Today Sports Media Group

Best snacks for diabetics that taste great and help manage blood sugar

Healthy swaps and snacks to satisfy hunger between meals

Evening Standard

Parasite found in soiled cat litter could be key to curing Alzheimer’s and other neurological disorders

Most neurological conditions, including Alzheimer’s, Parkinsons and Rett Syndrome, are linked to protein dysfunction

The Independent UK

3 ways to build and maintain full-body muscle mass as a runner, according to a personal trainer

Here's how to build muscle and maintain muscle mass if you enjoy long-distance and endurance running, according to a personal trainer.

Tom’s Guide

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Evening Standard

Best ready made protein drinks that taste great and supplement your diet

Convenient pre-mixed beverages to support your training

Salon

The case for "alternative proteins"

Public funding helped electric vehicles go mainstream. Are alternative proteins next — or are they too polarizing?

The Conversation

Nasal spray clears proteins linked to Alzheimer’s – new study

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer’s disease – at least, in mice.

PetsRadar

32 tips for taking care of senior dogs

Check out these essential tips for taking care of senior dogs.

Get all your
news in one place.

100's of premium titles.
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The Guardian - AU

Refined tastes: 11 foods you might not realise are ultra-processed

From breads and cereals to plant-based meats and milks, many products marketed as healthy options have undergone processes found to be linked to health harms

The Guardian - AU

Australia’s health star rating system exploited by companies making ultra-processed foods, experts say

Labelling focused on nutrients such as protein or fat distracts from ‘poor quality’ or ‘chemically transformed’ products, according to experts

The Conversation

Cheesemaking is a complex science – a food chemist explains the process from milk to mozzarella

Cheese is a relatively simple food. It’s made with milk, enzymes – these are proteins that can chop up other proteins – bacterial cultures and salt. Lots of complex chemistry goes into the cheesemaking process, which can determine whether the cheese turns out soft and gooey like mozzarella or hard…

The Conversation

LB.1, or D-FLiRT, is the newest COVID subvariant. What do we know about it? Where has it come from?

Headlines are again warning of a new COVID variant in Australia. This time it’s LB.1, or as some experts have dubbed it, “D-FLiRT”.

The Independent UK

Blood proteins predict risk of developing more than 60 diseases – study

Researchers have suggested the findings open up new possibilities for predicting a wide range of diseases.

Fit & Well

I tried eating more fruit and vegetables and I've never felt less hungry

I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy

Woman & Home

32 of the best foods to eat on holiday

Including some of the best foods to eat on holiday in your diet can help you stay hydrated and healthy on your trip

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