The Latest Breaking News from Protein

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

COMMENT: The new craze of using lower-than-recommended dosages of weight loss drugs to slim down might sound tempting, says Charlotte Cripps, but counting the clicks is no way to live

Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

Detox, macros, biohacking, alternate-day fasting, mindful eating... there's always a new buzzword that dominates online algorithms and promises to fix your relationship with food. The post 35 Times People’s Diets Made Everything Worse Instead Of Better first appeared on Bored Panda.

We all know microplastics are bad for the environment and our health, but do we really know how bad?

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne investigates

Juicy, flavorful and easy — no grill required.

If you’re about to go to the gym, should you eat something beforehand

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer