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The Latest Breaking News from Pilates

I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming' exercise, and how it can improve posture.

Tom’s Guide

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again

Fit & Well

Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing

All expert-approved.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

73% Of Pilates Girlies Have Ditched Classes Due To Cozzie Livs — But Is There Another Way?

Why has Pilates become so damn exxy and is there a way around it? We chatted to Pilates enthusiast Steph Claire Smith and Instructor Bree Grant to find out.

Pedestrian.tv

Stefon Diggs of Texans falls off Pilates machine

Stefon Diggs of the Texans and Pilates are a dangerous mix

USA Today Sports Media Group

I ditched weight training for a Reformer Pilates class — here's what happened

Our fitness writer wanted a break from the weights section of her gym. Here's what happened when she attended a reformer Pilates class instead.

Tom’s Guide

I swapped strength workout for Reformer Pilates for a week – here's what happened

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective

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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence

Strengthen your back and work on your form with these three deadlift prep exercises

Fit & Well

It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

Two Pilates pros hash it out.

Marie Claire

Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength

Move over, wall Pilates.

Marie Claire

Violinist whose career was ended by celebrity fitness trainer's Pilates machine wins right to compensation

Maya Meron went undercover at Heartcore gyms, and sent a private investigator in to collect evidence

Evening Standard

I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates instructor review it

A Pilates instructor critiques a five-move Pilates routine from ChatGPT, and it’s not good news for the AI chatbot

TechRadar

Pippa Middleton's cosy lodge for parties and Pilates is giving rustic inspiration with log burner and exposed beams

Pippa Middleton's cosy lodge with natural wooden accents is the most tranquil Berkshire retreat - and you can book it now

Woman & Home

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Marie Claire

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news in one place.

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Tom’s Guide

Forget sit-ups — this 7-move Pilates workout sculpts your core and works your whole body

This short Pilates-inspired session works your core, strengthens your abs, and boosts your balance, and all you need is 30 minutes and a bit of space to get started.

Marie Claire

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

Marie Claire

Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice

Prepare to activate those muscles.

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news in one place.

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Marie Claire

As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?

Welcome to the ultimate workout-off.

Evening Standard

Why don't dudes do Pilates?

More men need to reap the benefits of this much-hyped workout, says Ellie Davis

Tom’s Guide

Sculpt your core in just 7 minutes with this 5-move Pilates routine

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you're good to go!

Marie Claire

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Fit & Well

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

Marie Claire

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict

Plus, a look at what the research says.

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