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The Latest Breaking News from Insomnia

Military method for falling asleep and beating insomnia works in just two minutes

According to research, more than seven in 10 adults do not get the recommended seven to nine hours’ sleep a night, which would explain why there's such interest in this method.

Edinburgh Live

Families increasingly stressed and cutting back on food amid costs crisis

Poverty has caused headaches and insomnia for parents, poll finds

The Independent UK

Man who set record of 264 'sleepless' hours suffers from consequences decades later

In 1963 when two 17 year old school students decided to start a project on insomnia little did they know that the consequences will affect them even decades later!

The Times of India

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How much sleep do you need? Experts answer

We never really paid much attention to sleep and lack of it but over the past few years, we have come to realize the alarming consequences of disrupted or poor sleep. From brain function, obesity to lifestyle disorders, unregulated sleep cycles are creating havoc in many lives. COVID has further…

The Times of India

Fall asleep in two minutes with viral military method as users say 'it definitely works'

This method has been tried and tested by the US army over the years and claims to work in high stress environments.

Daily Record

And so to bed with Samuel Pepys

Brief letters: A literary cure for insomnia | Arts and health privatisation | Heffalump traps | Effects of Librium | Must-see theatre

The Guardian - UK

I’ve tried everything and finally found the perfect cure for insomnia

I was wide awake again at 4am unsure what to do – then I had a brainwave

The Guardian - UK

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Insomnia in later life can be early warning for memory loss and dementia, study finds

As we get older, we typically report more issues getting a good night's sleep, but now a new study has discovered that there could be a link between older adults with insomnia and memory loss.

Daily Mirror

Zac Efron opens up about toll ‘unattainable’ Baywatch body took on his mental and physical health

Actor says he developed insomnia and depression while training for role

The Independent UK

GCSE students’ exam nerves were at a high this year, say headteachers

Anxiety, panic attacks and insomnia reported by schools, suggesting education still not back to normal after the pandemic

The Guardian - UK

Mental exhaustion signs you shouldn't ignore - from insomnia to headaches

Stress can come and go, but mental fatigue can linger and impact your ability to think and make decisions.

Daily Record

Why you shouldn’t sleep next to your phone - ditching device could help cure insomnia

Pretty much all of us leave our gadgets on the bedside table before we catch some Zzzs - but it really isn't such a good idea. Here we explain why ...

Daily Mirror

Irish tourists heading to Spain warned of 'new tropical bug' in hotels and tourist accommodation

Bites from the insect can cause discomfort and even various allergic reactions, insomnia or stress.

Irish Mirror

Zelira's Zenivol, Clinically Validated Cannabinoid Medication For Insomnia, Gets Regulatory Approval In Germany

Zelira Therapeutics Ltd’s (OTCQB: ZLDAF) (ASX:ZLD) insomnia medication Zenivol has achieved formal approval from German regulatory authority BfArM to launch in the German medical cannabis market.

Benzinga

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Bangkok Post

Cannabis studies have boosted search for new treatments

Over 60 cannabis-related studies have been successfully launched since the plant was legalised for medical use three years ago, bolstering efforts to find alternative ways to treat cancer, insomnia and other health problems, according to the Public Health Ministry.

Daily Record

Insomnia explained as scientists identify two drugs which treat sleep disorder

One in three Brits will experience insomnia in their lifetime, and it is especially common in the elderly.

Wales Online

Two drugs which beat insomnia found by researchers

The medication is better than other pills currently in use in the UK, scientists say

The Independent UK

Researchers identify two drugs effective at treating insomnia

But experts say the first line of treatment should still be cognitive behavioural therapy, and improving sleep hygiene.

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The Conversation

Exercise can reduce stress and improve sleep – particularly for women with breast cancer

When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well you sleep at night. While it’s normal to experience stress over things every now and again, if it continues to affect your sleep in the long-term it can lead to…

The Guardian - UK

‘He’s elegant, troubled, and very sexual’: Mahmoud Khaled’s museum to an imaginary man

From a rotating leather bed to quotes from James Baldwin, the Egyptian artist has imagined the home and inner life of a fictitious, insomniac aesthete

Daily Mirror

Long Covid symptoms that affect you at night, from insomnia to disturbed sleep

Long Covid continues to plague millions of people. But what is it and how does it affect a person's sleep?

Benzinga

Cannabis Can Help Alleviate Insomnia In Those Suffering From Depression & Anxiety, New Study Claims

According to new research published in BMC Psychiatry, cannabis can improve sleep in those suffering f

Irish Mirror

TikTok sleep hack goes viral for helping people nod off 'in minutes'

"When I first started as a doctor, I struggled with insomnia"

Daily Mirror

Man, 22, kills himself after becoming trapped in 'vicious cycle' of insomnia

David Marsden, 22, was said to 'light up the darkest rooms' by his sister but the young man tragically took his own life after struggling with insomnia which began when a family holiday was cut short

Daily Mirror

Doctor explains how 'reverse' sleep hack helped him beat struggle with insomnia

Falling asleep, especially when it's boiling hot can be such a struggle for some, but one doctor thinks he may have just the thing to stop you staring at the ceiling all night long

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