The Latest Breaking News from Caffeine

Periodically stopping caffeine isn't necessary unless the compound interferes with your life negatively.

A 20 to 30 minute nap could be restorative for many people, but things get more complicated past that, especially for those ages 60 and up.

Making the perfect mocha requires perfect coffee and quality chocolate. I spoke to experts in both fields to find out the best ways to blend them.

"We found a simple answer: There is no substitute for sleep"

We know coffee keeps us awake and motivated but the other benefits of coffee are under-rated, according to nutritionists

There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can…

Discover how to make an Iced Americano the easy way

I asked baristas and coffee roasters about decaf coffee to find out everything you need to know, from health benefits to best brewing techniques

These tips to help you sleep better on a cruise will help you make the most of your relaxing vacation.