The Latest Breaking News from Anxiety

Family traditions often evoke warm, fuzzy feelings – images of holidays, shared meals, and comforting routines passed down through generations. They’re meant to create bonds and happy memories. But what if some of these cherished rituals carry hidden barbs, subtly causing stress, anxiety, or emotional pain? Not all long-standing family…

Anxiety affects millions worldwide, often leading to a search for relief beyond traditional therapies. While counseling and medication are vital, emerging research highlights the significant role of diet in mental health. Certain foods possess nutrients that can help reduce anxiety symptoms, offering a natural complement to other treatments. Incorporating these…

Anxiety can show up uninvited and unpredictable, but sometimes it seems to have a specific trigger: certain people. It might be a colleague, a family member, or even a friend who always seems to make the air feel heavier the moment they walk into the room. The tension in your…

Staying active is often hailed as a cure-all for stress, anxiety, and even depression. But what if your workout routine is actually making your mental health worse? While exercise and mental health are closely linked, the relationship isn’t always as straightforward as we’d like to believe. Sometimes, the very thing…

Anxiety is a common human experience, a natural response to stress or perceived threats. However, when these feelings become persistent, overwhelming, and interfere with daily life, it can be debilitating. While medication is a valid and helpful option for many, some individuals seek alternative or complementary strategies to manage their…

The two-time Masters champion spoke to Pat McAfee about losing 20% of his original body weight due to anxiety around the time of his Major triumphs

Grocery delivery services offer incredible convenience in our busy lives. Your pantry staples and fresh produce arrive at your doorstep with a few clicks. This saves time and reduces the stress of in-store shopping. For many, it’s a valuable tool. However, for some, this convenience can morph into a dependency,…

University professor’s visit to ancestral lands in China unleashes waves of ‘eco anxiety’ and results in new book Red Pockets

Dreading the thought of giving a speech, or stressed about a big work event? Your GP may prescribe beta blockers to reduce the effects of adrenaline on your heart. Here’s what happened when I took them