Anxiety

6 “Nervous System” Resets That Stop Anxiety in Less Than 3 Minutes
Anxiety isn’t just in your head; it is in your body. That racing heart, shallow breathing, and pit in your stomach are signs that your nervous system has flipped into “fight or flight” mode. In this state, logical thinking goes out the window. You cannot think your way out of…
Budget and the Bees
4 min read
Here's How Much Your EV Range Anxiety Drops When You Actually Own An EV
A new study from Recurrent once again indicates that EV range anxiety isn't much of a reality for actual EV owners.
InsideEVs
4 min read
Seasonal Reflection: Do You Know Why Quiet Moments Make You Panic About Money?
The moment the world slows down, your brain suddenly hits the accelerator. The emails stop, the calendar clears, the house gets quiet, and instead of peace you feel a jolt of financial anxiety that seems to come out of nowhere. Your heart starts asking uncomfortable questions about savings, debt, and…
Everybody Loves Your Money
7 min read
How I wellnessed my way out of the winter blues with sleep, sunlight and good gut health
WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD
The Independent UK
6 min read
Family Tired Of Hosting Ungrateful Relatives For Christmas Decides To Cancel
In a perfect world, the holiday season would be a time for rest, reflection, relaxation, and above all, spending time with your loved ones. But unfortunately, the reality is often different. And anxiety, frustration, and stress are common guests in households during the holidays. Especially if you’re the one running…
Bored Panda
10 min read
Middle-Aged Men Are Driving Less Due To Rising Commute Anxiety
I’m one of the lucky few who doesn’t have a long commute to work. These days, I just have to make my way downstairs before my first meeting of the day. Among men who do travel to work, there is an interesting trend rising. A growing number are choosing to drive…
Clever Dude
5 min read
For Harry, Christmas magnified feelings of isolation. How could he escape the annual rollercoaster of anxiety and sadness?
Through therapy, he sought to avoid comparisons with others and prioritise social connection, inclusion and kindness
The Guardian - AU
6 min read
‘The anxiety never disappears’: Monmouth businesses recover from severe flooding
Restaurants, bars and shops are happy to be back after Storm Claudia – but there are fears for the future
The Guardian - UK
7 min read
Financial Tension: Do You Sense Why Your Partner Gets Quiet About Holiday Spending?
The holidays arrive with twinkling lights, packed calendars, and a shopping season that seems to shout louder every year. One minute you’re laughing over gift ideas, and the next, your partner’s energy shifts, their answers shorten, and the mood feels strangely muted. It’s confusing, a little awkward, and surprisingly common,…
Everybody Loves Your Money
7 min read
Inside the Rise of Educational Therapy as Anxiety Redefines Childhood Learning
Studies show that students with learning disabilities (14.8%) are three times more likely to have experienced chronic school absenteeism. This outcome may often be rooted in sustained shame, frustration, and a belief that effort will not change results.
International Business Times
6 min read