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The Latest Breaking News on Diet & Exercise

Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.

Tom’s Guide

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Marie Claire

Do these four lower-body exercises to build power, stability and longevity

Train the largest muscles in your body with free weights

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A yoga teacher recommends these five poses if you struggle with joint pain

Try these five gentle yoga exercises to build stability and ease pressure on your joints

Fit & Well

Incline curls vs preacher curls: which is best for bigger biceps?

Here's what science has to say

Stop doing sit-ups! Try this one ab exercise for a rock-solid core

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

Tom’s Guide

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Add these exercises to your fitness routine

Fit & Well

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I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Tom’s Guide

Prepare for a day at a desk with this trainer’s five-minute morning routine

This routine is easy to follow, and focuses on your wrists, ankles and breathing

Fit & Well

Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Tom’s Guide

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

The Independent UK

Here are 3 essential stretches that undo hours of sitting, according to a personal trainer

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Tom’s Guide

A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier

The exact workouts an expert trainer does when she's feeling energetic

Fit & Well

A physical therapist recommends walking to help with chronic pain—here’s why

Here’s how an expert says you should approach walking with chronic pain

Fit & Well

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news in one place.

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Tom’s Guide

Johnson Fitness & Wellness Promo Codes in October 2025 |

Use one of these Johnson Fitness & Wellness promo codes to save money on fitness equipment, massage chairs and more

Tom’s Guide

‘This is the best time to take protein,’ says a muscle health expert and scientist — and it will help you build muscle and recover

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Evening Standard

Alison Hammond shows off jaw-dropping 11-stone weight loss as she dances on GBBO set

The 50-year-old weighed 28 stone at her heaviest and has gotten down to 16 and a half stone

Evening Standard

OPINION - Joe Wicks: The protein industry is laughable. That's why I created the UK's most dangerous health bar

Protein bars are marketed as health products, despite often containing harmful ingredients. Fitness coach Joe Wicks on why he has created ‘The UK’s most dangerous health bar’

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news in one place.

100's of premium titles.
One news app.

The Guardian - UK

‘Better than a bog-standard running shoe’: the best fitness tech and gadgets, according to experts

We asked coaches and athletes to reveal the gizmos they use to get more from every workout. From smart goggles to turbo trainers, here’s what they recommend

Woman & Home

Amanda Holden says 'if you can't tone it, tan it' as she shares refreshing mindset on fitness, food and her figure

Amanda is all about balance and happiness - and 'isn't strict' with herself

Fit & Well

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Try this the next time you want a full-body hit

Fit & Well

These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile

Exercises to future-proof your body

Fit & Well

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine

A top strength coach says you only need these two exercises to build your abs

You can forget the plank

Tom’s Guide

You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher

A yoga teacher says

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