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The Latest Breaking News on Diet & Exercise

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

Fit & Well

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

All you need are adjustable dumbbells and 20 minutes

Fit & Well

Only have time to exercise at the weekend? Here's why that's no bad thing

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

Fit & Well

The best biceps exercise, according to science

Have you been training your biceps wrong this whole time?

Polar takes on Garmin Connect+ and launches its own adaptive training subscription

Fitness Program arrives just weeks after Garmin dropped its controversial Connect+ subscription news

Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains

Increase your strength and muscle mass in the time it takes to make tea – what’s not to love?

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You just need 20 minutes to strengthen your whole body with this low-impact workout

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Tom’s Guide

Power walking is the latest trending workout - and it promises to supercharge your health in the simplest way

Keen to find out more? Step this way...

Marie Claire

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

Fit & Well

Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout

These four simple dumbbell exercises will help leave your upper body toned and stronger

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Use my five-move routine to wind down before bed

Fit & Well

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

Marie Claire

Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective

Fit & Well

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The Guardian - UK

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

This two-move no-run cardio workout blasts through calories and builds strength all over

No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost

Fit & Well

Six tasty ways to eat 30g of protein for breakfast

Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

Fit & Well

Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go

Portable, lightweight and effective

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete

Fit & Well

This one move will open up your chest and improve your spinal mobility, according to a personal trainer

This move belongs in your routine

This no-plank, three-move bodyweight workout builds serious core strength and stability

A fitness expert says these exercises build core strength like a gymnast – impressive!

One kettlebell, seven exercises and 30 minutes to build muscle all over and increase strength

A simple strength workout that gets the job done

Woman & Home

I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular cardio...

Fit & Well

This is the one move a Pilates instructor says everyone should do to combat the effects of aging

It will build more than just glute strength

Fit & Well

I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints

Cardio doesn’t have to be monotonous

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