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The Latest Breaking News on Diet & Exercise

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Tom’s Guide

Callisthenics versus weight training: Do you need fancy equipment to build a great body?

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer says anyone new to exercise should start by doing these two moves for five minutes every day

Build strength in your legs, arms, shoulders and core with these two simple exercises

Fit & Well

I did 100 butterfly glute bridges every day for two weeks — here’s what happened to my lower body

One writer tried 100 butterfly glute bridges every day for two weeks, and here's what happened during the process.

Tom’s Guide

This core strength dumbbell workout is ideal for people who hate sit-ups

Grab your dumbbells and take a seat for this core-building workout

Fit & Well

It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions

A new year brings new goals

The Independent UK

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Push-pull-legs vs. upper/lower body workouts: which split is best?

Maximise exercise volume to pack on serious muscle with these time-saving workout options

"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees

Use this low-impact, follow-along home workout to strengthen weak knees

Fit & Well

Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners

New to cycling? These experts shares the best exercise bike workouts for beginners.

Tom’s Guide

Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn't Turn Into Eating Disorder

If you have already committed to eating clean in the coming year, be cautious—obsessing over healthy eating can take a toll on your mental health and potentially lead to eating disorders.

Medical Daily

'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Tom’s Guide

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

Marie Claire

I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

Tom’s Guide

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Fit & Well

The seven moves you should be doing to build a resilient body, according to a functional strength expert

A prehab routine that anyone can benefit from

Evening Standard

How to do a self assessment tax return as 31 January deadline approaches

There’s not long to go until your latest self assessment has to be filed

Tom’s Guide

Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout

This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

Tom’s Guide

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

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news in one place.

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Marie Claire

I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs

The best cross-waist leggings work for more than just exercise.

Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better

Why dead hangs are the most overlooked (and best) bodyweight exercise

Medical Daily

Worried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise

A recent study revealed a strong dose-response connection between aerobic exercise and reductions in weight, waist size, and body fat.

Tom’s Guide

I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights

This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.

The Guardian - UK

How I beat overwhelm: I stopped planning workouts – and set myself up for a happier, healthier future

An overcrowded gym would take a wrecking ball to my programmes and leave me feeling frustrated. So I took a different approach

Tom’s Guide

This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism —here's how to do it

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Woman & Home

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

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