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The Latest Breaking News on Diet & Exercise

How many times a week should you exercise and for how long?

Getting rest days in between workouts is important for recovery

The Independent UK

Report finds less than fifth of young people with disabilities getting recommended exercise

"The findings underscore the need to respond to these inequalities to give all children and teenagers an equal opportunity to be physically active and healthy"

Belfast Live

Woman 'too embarrassed' to ask for seatbelt extender on plane describes 'life-changing' weight loss journey

She feels 20 years younger and says 'everything has changed'

Nottingham Post

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley explains diet that could 'ward off dementia' with super shake

The green Mediterranean diet may help protect from a cause of dementia called brain atrophy.

Daily Record

7 tips to live a happier life

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?

Tribune News Service

A 10-minute daily walk could 'prolong life' in over 85s, suggests new research

Walking was linked with a lower likelihood of dying in older adults, regardless of whether or not they did any other exercise.

Daily Record

Lorraine Kelly shares weight loss secrets after losing two stone

The TV personality has recently dropped two dress sizes and said she can fit back into her wedding dress from 30 years ago

Liverpool Echo

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Research: Daily physical activity associated with lower risk of Covid 19 infection

According to a study, daily physical activity has been associated with a decreased risk of COVID-19 infection and severity, including hospitalisation and death. Read more on Dynamite News:

Dynamite News

Carol Vorderman's anti-ageing secrets – coffee tricks to diet and exercise habits

Carol Vorderman recently attended a juice retreat where she took part in gym sessions, healthy eating and yoga to achieve her goal weight and impress fans with her youthful looks

Daily Mirror

So, can meditation really improve your sex life?

A new wave of mindfulness audio sessions promise to fix libido issues and heighten pleasure. Flora Gill gives them a road-test

Evening Standard

Gogglebox's Amy Tapper plans to pose naked when she loses six stone amid weight loss

Former Gogglebox star Amy Tapper has revealed plans to pose completely naked if she reaches her weight loss target. Amy is already feeling body confident after losing three stone as she joked about launching an Only Fans account

Daily Mirror

Game of Thrones star Emilia Clarke shares 'clean and lean' diet plan that she swears by

As Game of Thrones prequel House of the Dragon airs, we take a look at the British star's key to her healthy lifestyle

Wales Online

Girl Beat Her Eating Disorder And Is Now In The Running For Miss England

"I have come a long way and I look back now and can't believe what I used to be like. "

Zenger

Regular physical activity may lessen Covid risks, study finds

The research suggested exercise could affect the severity of infection, rates of hospitalisation and death

The Guardian - UK

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Bangkok Post

Seeking the real you

The 20 years milestone of Absolute You calls for a rebranding that expresses its 360-degree exercise solution.

Inverse

Research reveals the best way to exercise — and it's surprisingly simple

A small study finds that muscle-building derives the most benefit from frequent training is better, even if it's less intense or shorter than once-weekly training.

Daily Mirror

Nutritionist explains how to pick between popular diets like fasting and keto

There are no end of diets to pick from when you're trying to lose weight. To help our readers, nutritionist Anthony O'Reilly has spoken to the Mirror about how to pick the best diet for you.

Wales Online

Expert ways to get your child's sleeping routine ready for the September return to school

Best to start thinking about those fixed getting up times now

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The Guardian - UK

Brawn review – a half-formed play about toxic male self-image

Christopher Wollaton impresses in a one-man show about body dysmorphia but his script suffers from a lack of proper plot

Daily Mirror

Fitness instructors say it's good to take a break from exercise on holiday

Fitness experts have given five reasons why it's totally OK to step away from the treadmill this summer and just kick back and enjoy a relaxing holiday instead

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

5 reasons why you shouldn’t exercise on holiday

This is why your gym kit does not have to go in your suitcase, says Claire Spreadbury.

The Guardian - AU

‘Good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it

The idea that slouching will damage your back lacks evidence. But there are other factors known to be important for spine health

Daily Record

A little exercise every day offers is better than a big workout, new study finds

The researchers conclude that adults should try to be active every day.

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