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The Latest Breaking News on Diet & Exercise

Woman who lost remarkable 9st using Chris Moyles' weight loss trick still eats kebab every weekend

Laura Holder transformed her body and went from a size 24 to a size 8 by taking up intermittent fasting and only allowing herself 1200 calories from the hours of 12-7pm.

Daily Record

Lauren Goodger says she's 'stronger, healthier and healing' after 'horrendous' year

Lauren Goodger has overhauled her fitness and diet regime after struggling with a 'horrendous' time following the death of her second daughter earlier this year

Daily Mirror

Live South Lanarkshire fitness event back in the New Year

Fitness Live is the ideal opportunity to give your healthier you New Year resolution a boost

Daily Record

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I'm a Celebrity's Chris Moyles' weight loss method helps woman lose nine stone

I'm A Celebrity's Chris Moyles weighed 18 stone at his heaviest

Liverpool Echo

Spicy food eaters more likely to consider themselves attractive

A new survey of 2,000 American adults sought to reveal if there are is correlation between aesthetics and people who love spicy food

The Independent UK

Taoiseach worries children get smartphones too early and turn away from sport

“I think that research should inform the primary school curriculum"

Irish Mirror

5 drinks to stay hydrated and glow this winter

The common complaints in winters are dry and dull skin and to add on we forget how important hydration is during winters. Due to the low temperatures we forget to drink water as our thirst responses diminish and thus feel dehydrated. Dehydration can cause a drop in metabolism, feeling sluggish,…

The Times of India

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How to avoid back pain in later life with simple tricks now

The NHS recommends people over the age of 65 should do at least 150 minutes of moderate intensity activity a week

Wales Online

Simple trick to stop snoring goes viral with 2million views

Dr Seb Lomas is one of a handful of experts in the country specialising in treating patients for issues with airway

Wales Online

Kerry Katona wants her fiancé Ryan Mahoney to call engagement off as he makes her 'fat'

Kerry Katona, who revealed last month she is the heaviest she's ever been, said her confidence is at an all-time low because she's put weight on

Daily Mirror

Coaches are training children to be anorexic with vile comments online

They also ask girls to send pictures so they can check their bodies

Wales Online

Woman survives on diet of digestives and crackers due to rare stomach disease

The condition caused her to be sick up to 30 times a day and lose three stone

The Independent UK

Blood Type Diet: What you should eat, according to your blood group

Everyone has a blood type. Each person belongs to one of the 8 types of blood groups O+, O-, A+, A-, B+, B-, AB+ and AB-, that have their own unique properties. Several studies have linked blood types to one's risk of heart disease, how delectable it is or can…

The Times of India

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

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The Independent UK

Woman survives on diet of digestives and crackers due to rare stomach disease

The condition caused her to be sick up to 30 times a day and lose three stone

Daily Mirror

Inside sick world of diet 'coaches' who give body-shaming insults to teens

The Sunday People investigation come ahead of a BBC3 documentary by Zara McDermott, which highlights the potentially dangerous sites on Instagram, TikTok and Twitter

Belfast Live

Belfast strongman hoping charity event helps football girls make Blackpool trip

The Record Breakers Log Lift and Deadlift Championships is being held on December 4 and will raise funds for Cliftonville Girls' Academy 11s football team

Daily Record

Polish man missing from Kent since last week 'may be sleeping rough in Edinburgh'

Rafal Glogowski was last seen in the south east English county on November 13.

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Daily Mirror

'Decades-old routines are hard to break - but after 53 years, I'm smoke-free'

In this week's column Val, the mum of Mirror columnist and football legend Robbie Savage, on breaking lifelong habits and routines during her experience of quitting smoking

ABC News

Family 'horrified' after malnourished 69yo relative admitted to hospital despite having in-home carers

A family has described feeling "horrified" and "failed" after their 69-year-old relative was admitted to hospital three months ago weighing less than 40 kilograms and suffering from malnutrition, despite having in-home carers to help him with meals five days a week.

Daily Mirror

Slimming World: Yo-yo dieting mum sheds 6st ditching processed foods and sugary snacks

Hayley, from Colchester, Essex, weighed 17st 2lb when she headed to a slimming group in Shrub End, run by Linda Duncan, last January, and has now transformed her life

Belfast Live

Co Tyrone personal trainer taking on 101,000 steps challenge to highlight mental health benefits

Ryan Morrow from Fivemiletown will take on the challenge on Saturday 19 November

The Independent UK

Desire to exercise ‘can drop by a third in winter’

‘Hibernation mode’ sees motivation drop, expert claims

Tribune News Service

Mayo Clinic Minute: Strategies to quit smoking

Smoking is the leading cause of preventable death in the U.S., and a listed risk factor for numerous diseases.

The Independent UK

Man credits diet change and £19.99 skin cream for treating his psoriasis

Scot Cunningham says he became a ‘hermit’ after suffering from the skin condition

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