The Latest Breaking News on Diet & Exercise

Actress Arti Singh, who has been a fitness enthusiast throughout, gave a glimpse into her smashing weight loss in 18 days. She lost 5 kgs in 18 days with the help of her trainer and shared her inspiring workout routine.

Muscle knots don’t show up on medical imaging scans. Nevertheless, these areas of inflammation are real and can be treated.

These trainers and have provided top-notch suggestions that’ll make your very own home feel like a gym without spending thousands of dollars.

Effects were visible even six months after study ended, scientists say

Struggling to find exercise motivation? Three fitness experts share their top tips

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

You are NOT “doing everything I can”, says Shannon Collins, nutrition coach on weight loss journeys. In a long post on Instagram, the expert shares, "I will say, my biggest pet peeve as a coach, is talking to people who are actively pursuing fat loss and getting like 3k steps…

Staying consistent, sleeping well, and eating balanced meals all play a key role

Getting rest days in between workouts is important for recovery

When Olivia Riley was seven she had an operation on a brain tumour that left her with a condition impacting her balance, flexibility and coordination. But up in the air on a trapeze, she's totally at ease.