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The Latest Breaking News on Diet & Exercise

This diet helps your mental health by boosting your gut health

A recent study shows evidence that the psychobiotic diet, which consists of prebiotic and fermented foods, is linked to improved mental wellness.

Inverse

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Best creatine supplements for clean, consistent muscle growth

The product is loved by bodybuilders, athletes, and anyone serious about enhancing their physique. Our shopping team road tests the top brands

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Eilish McColgan wants more research into how periods affect athletic performance

The Scottish athlete has enjoyed a stellar 2022 season, winning four major medals.

The Independent UK

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Liverpool Echo

I wore my Fitbit on my ankle for a week - here's what happened

Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker

Woman & Home

I tried Slimming World sausage patties to make a McDonald's breakfast muffin dupe - and it tasted epic

"It tasted just as good as a McDonald's sausage and egg McMuffin - but without the worry of 28 syns when I'd polished it all off"

Manchester Evening News

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Co Down woman on her amazing 8 stone 3lb weight loss

Katrina McVeigh has dropped from a size 22 to a 10

Belfast Live

How many calories does running burn? Factors to consider

The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.

Bangkok Post

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

The Independent UK

This Morning viewers slam Weight Watchers cooking segment

James Martin whipped up several dishes in the studio

Liverpool Echo

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Tonal review: The future of strength training in your living room

Tonal's all-in-one solution gives you the power to do virtually everything you’d be able to do in a gym

Five foods you should include in your diet to help lose weight quickly according to experts

These healthy foods can help to make your workout routine more successful too, contributing towards muscle gain as well as weight loss

Chronicle Live

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The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Edinburgh Live

Experts share the foods you should include in your diet to help lose weight fast

Adding these types of nutrient-rich foods into your diet could help you see results quicker - and get back to some nutritional eating before the excitement of Christmas comes around.

Evening Standard

Best gym trainers for men 2024 from Nike, Adidas and more

Upgrade your workouts with a fresh pair of kicks

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news in one place.

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Tribune News Service

How to increase longevity and improve health in just two minutes a day

You want to be healthier and live longer, but finding the time to exercise can be difficult for many people. A new study, however, finds you might need just two minutes a day to achieve those goals.

The Times of India

Fitness SKY way: No cheat meals, a boost of caffeine and less carbs

ADELAIDE: No cheat meals, elimination of carbs and addition of caffeine: Suryakumar Yadav has taken the road less travelled to reach the top.

Inverse

A nutrition scientist reveals the missing piece of the Mediterranean diet

The perenially popular Mediterranean diet isn't just about whole foods and olive oil, but a more balanced, joyful way of living.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Daily Record

Experts share five foods you should include in your diet to help lose weight fast

Adding these types of nutrient-rich foods into your diet could help you see results quicker.

Liverpool Echo

Expert shares five foods you can add to your diet to lose weight quickly

The tips can help people achieve their fitness goals

Belfast Live

NI woman sheds over three stone and ditches old habits after returning to Slimming World

“I don’t want to put weight back on this time and have to start all over again”

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