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The Latest Breaking News on Diet & Exercise

Study finds the exercise habits that may help you live longer

It was found that both aerobic exercises like jogging and lifting weights reduced health risks.

Daily Record

6 ways to find workout motivation as the days get shorter and colder

You may have gotten into great workout habits this summer, but as the nights draw in and the temperature drops, it can be hard to keep up momentum.

The Independent UK

Never congratulate a child for finishing a meal or eating their veggies, says dietician

Chantelle Wardini said parents 'damaging actions' can affect a child for their whole lives

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

Dad, 60, in Arnold Schwarzenegger quest looks 20 years younger thanks to 'abs of steel'

Perry Higley is often complimented on his youthful looks which are partly thanks to his six-day-a-week gym routine where he hopes to emulate Arnold Schwarzenegger

Daily Mirror

Cork claims 'fittest place' crown across UK and Ireland

A study of the fitness habits of 2,300 people by Flora ahead of the London Marathon this Sunday found that people living in Cork took an average of 58 minutes exercise every day

Irish Mirror

Should you cheat on your diet? Or is there wiggle room?

Many nutrition experts recommend that people don’t try to be a dietary saint all of the time and incorporate some leeway into an otherwise healthy eating plan.

Chicago Sun-Times

Ripped granny, 64, attracts men half her age as she shares secret to toned body

"I'm probably going to upset some people by saying I don't like intermittent fasting or HIIT"

Irish Mirror

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Pumping weights could help you live longer – how to start at any age

As new research reveals the life-extending impact of lifting weights, Imy Brighty-Potts asks an expert where you even begin.

The Independent UK

Yoga at work recommended to improve employee mental health

Global health leaders have set out steps to improve employee mental health.

The Independent UK

Does walking 10,000 steps a day help you lose weight?

Lead study author says: 'Exercise alone is not always the most effective way to lose weight'

The Independent UK

Weightlifting could help ward off an early death, study suggests

For best results, combine strength training with aerobic exercise, say experts

The Independent UK

Exercise with weights linked to lower risk of early death, study says

Older adults could benefit from routine including aerobics and strengthening activities, according to researchers

The Guardian - UK

Pump iron for longer life – study

Researchers said that people should try to incorporate weightlifting into their weekly routines.

The Independent UK

Dietitians reveal menopause diet that ‘works well’ for weight loss

This diet plan may help ease the symptoms of the menopause

Wales Online

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news in one place.

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Wales Online

One in 10 of us go to the gym to find love, not get fit

When it comes to the best sports for finding love when you’re getting sweaty, data shows swimming tops the charts

The Independent UK

Does walking 10,000 steps a day help you lose weight?

Lead study author says: 'Exercise alone is not always the most effective way to lose weight'

Bristol Post

Carol Vorderman gives fans glimpse of her workout routine

The television presenter shared her workout outfits and inspiration on Instagram

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

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news in one place.

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The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Daily Record

Kelly Osbourne's major diet change that helped maintain six stone weight loss

The reality star has previously opened up about her transformation after undergoing gastric sleeve surgery.

Wales Online

Michael Mosley reveals one extremely simple way to achieve weight loss

The creator of the 5:2 Diet recently called attention to new research which underscored the importance of chewing

Liverpool Echo

Horoscopes for week beginning Monday, September 26

If you are looking for some guidance from the stars this week, we have your weekly horoscope

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

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