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The Latest Breaking News on Diet & Exercise

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Liverpool Echo

I wore my Fitbit on my ankle for a week - here's what happened

Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker

Woman & Home

I tried Slimming World sausage patties to make a McDonald's breakfast muffin dupe - and it tasted epic

"It tasted just as good as a McDonald's sausage and egg McMuffin - but without the worry of 28 syns when I'd polished it all off"

Manchester Evening News

From analysis to the latest developments in health,
read the most diverse news in one place.

Co Down woman on her amazing 8 stone 3lb weight loss

Katrina McVeigh has dropped from a size 22 to a 10

Belfast Live

How many calories does running burn? Factors to consider

The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.

Bangkok Post

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

The Independent UK

This Morning viewers slam Weight Watchers cooking segment

James Martin whipped up several dishes in the studio

Liverpool Echo

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How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Tonal review: The future of strength training in your living room

Tonal's all-in-one solution gives you the power to do virtually everything you’d be able to do in a gym

Five foods you should include in your diet to help lose weight quickly according to experts

These healthy foods can help to make your workout routine more successful too, contributing towards muscle gain as well as weight loss

Chronicle Live

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Experts share the foods you should include in your diet to help lose weight fast

Adding these types of nutrient-rich foods into your diet could help you see results quicker - and get back to some nutritional eating before the excitement of Christmas comes around.

Edinburgh Live

Best gym trainers for men 2024 from Nike, Adidas and more

Upgrade your workouts with a fresh pair of kicks

Evening Standard

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news in one place.

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Tribune News Service

How to increase longevity and improve health in just two minutes a day

You want to be healthier and live longer, but finding the time to exercise can be difficult for many people. A new study, however, finds you might need just two minutes a day to achieve those goals.

Inverse

A nutrition scientist reveals the missing piece of the Mediterranean diet

The perenially popular Mediterranean diet isn't just about whole foods and olive oil, but a more balanced, joyful way of living.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Daily Record

Experts share five foods you should include in your diet to help lose weight fast

Adding these types of nutrient-rich foods into your diet could help you see results quicker.

Get all your
news in one place.

100’s of premium titles.
One news app.

Liverpool Echo

Expert shares five foods you can add to your diet to lose weight quickly

The tips can help people achieve their fitness goals

Belfast Live

NI woman sheds over three stone and ditches old habits after returning to Slimming World

“I don’t want to put weight back on this time and have to start all over again”

The Independent UK

Lower weights instead of raising them for bigger muscles, study suggests

Those who lowered weights saw a greater increase in muscle cells

The Guardian - UK

Men must learn how to make women feel safe while exercising

Letters: Dr Kathy Dodworth says some men have no idea how intimidating their actions can be. Plus letters from Alison Chubb, David Winter, Frank Paice and Keith Irish

The Independent UK

As study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine. Brighty-Potts asks a PT to explain.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Guardian - UK

Food for Life by Tim Spector review – the science of eating well

The epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes

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