The Latest Breaking News on Diet & Exercise

Norma Williams, from Liverpool, says doctors tell her she has the 'health and fitness levels of a very fit 20-year-old' despite her diet including wine, biscuits, and bread

'Losing him made me want to do something to honour his memory'

Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more

Pinky Jolley, 45, decided to make the journey to Istanbul for gastric sleeve surgery after reaching a dress size of 24

New research boosts the case for working out — but the study has limitations

Researchers looked at whether good sleep health was related to how well people adhered to the various lifestyle changes

Even an exercise refusenik like me can get behind the latest research from Cambridge University. Most days, I spend longer than that staring into the fridge

A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American adults, scored among the lowest on overall nutrition quality and were among the highest on carbon emissions. Read further on Dynamite News:

A lone female fights off her attacker. Is it inspiring or proof of inherent danger? Well, maybe it’s both

Confidence in swimming can make all the difference for children, and a class for those who are neurodivergent is making it possible for all.

A new study by sports firm New Balance analysed 135 UK parks and forests with running routes to determine which locations offer runners the opportunity for the most picturesque runs this spring.