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It could be the perfect solution to help you lose weight

Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.

The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.

This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it

The whole workout takes less than 10 minutes

I swear by it when working from home.

If you're looking to incorporate some short workouts into your weekly routine, but don't have time to go to the gym, then this 15 minute full-body workout is for you. Its six moves target different muscle groups in the body and you only need to complete three rounds.

Improve your posture, work your core, and build lower body muscle with this short routine

The French 'body remodelling' treatment is a secret weapon for looking instantly slim, but there is a lot more to its benefits than meets the eye

Kettlebells are just as good as a pair of dumbbells, as you can perform a variety of exercises to help you build muscle, strength and burn calories. If a bigger back is your goal, then these five moves will give you that desirable v-shape, while also strengthening your core and…

This is why an important mental health feature in iOS 17 and watchOS 10 is one that we should all consider.