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The Latest Breaking News on Diet & Exercise

King Charles’s morning routine includes Canadian air force exercise plan

Experts say the 5BX regime could have benefits for the king’s recovery since his recent cancer diagnosis

The Guardian - UK

Best Yoga Mats For 2024: Elevate Your Practice And Find Your Zen

With various materials, thicknesses, and designs available, there's a yoga mat to suit every individual's preferences and needs, making it an indispensable accessory for anyone looking to elevate their yoga journey.

International Business Times

Dedication and Determination: Crushing It at the Gym with Kayla Itsines!

Get motivated and crush your fitness goals with Kayla Itsines! Follow along on her Instagram account as she showcases dedication and determination in the gym.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget planks — this dumbbell abs workout builds core strength in just 8 moves

This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.

Tom’s Guide

Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable

New to working out? Bookmark these for later.

Marie Claire

Forget big weights — all you need is 1 kettlebell and 20 minutes to build lower body muscle

Strengthen your legs, boost your lower body muscle, and improve your posture in just 20 minutes.

Tom’s Guide

An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home

Strengthen your joints and muscles while boosting your mood

Fit & Well

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Sabina and her partner embody fitness as a committed couple

Discover Sabina Hidalgo and her partner's commitment to fitness as they share a picture in matching workout gear. #FitCouple #HealthGoals

Top News

Unleash Your Strength: The Ultimate Workout Experience with Bret Contreras

Discover the transformative power of Bret Contreras' workout video as he guides you to sculpting strength, pushing boundaries, and unlocking your full pote...

Top News

Forget push-ups — you just need 1 kettlebell and 15 minutes to build your chest, shoulders and legs

You just need one kettlebell and this 3-move workout to build full-body strength and muscle, and it only takes 15 minutes.

Tom’s Guide

Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands

This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.

Tom’s Guide

I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

I was surprised at what this one move did for my stiff hips and mobility

Fit & Well

Are planks the best way to build core strength? I put this eight-minute workout to the test to find out

The plank-based workout engaged my core, but I felt it more in my shoulders and arms

Fit & Well

You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism

Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session

Fit & Well

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news in one place.

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Top News

Montel Williams: Inspiring Fitness Journey and Community Support

Discover Montel Williams' dedication to fitness as he shares an inspiring picture from the gym. Join his community for daily motivation and support on your...

Salon

No more BMI, diets or ‘bad’ foods

Here's "why changing how we teach kids about weight and nutrition is long overdue"

Top News

Kelsey Wells: Exuding Strength and Confidence through Fitness Poses

Kelsey Wells showcases her strength and confidence in stunning poses, inspiring fitness enthusiasts with her determination and commitment.

Top News

Simeon Panda: A Fitness Icon Exemplifying Dedication and Style

Discover the epitome of fitness and style as Simeon Panda flaunts his chiseled physique in grey shorts and a green cap, a testament to his unstoppable dete...

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news in one place.

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A Perfect Day in Dubai: Fitness, Travel, and Picturesque Surroundings

Experience the beauty of Dubai through the lens of fitness influencer Rob Lipsett. His shirtless snapshot against the city's skyline captures a perfect Sat...

Top News

Unlocking Fitness Motivation: The Exciting Ending that Keeps You Going

Discover the secret to staying motivated in your fitness journey. Alexia Clark shares insightful tips, emphasizing the importance of ending workouts on an ...

Tom’s Guide

What are the 'big 5' compound lifts in weight training?

The 'big five' compound exercises in weightlifting are the bench press, deadlift, shoulder press, pull-up and squat. Here's how to do them, the benefits, and how to program them.

Fit & Well

I replaced burpees with this one move—and it was just as challenging but gentler on my joints

Any excuse to get out of the hardest high-impact exercise

Fit & Well

Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight

Train your back with minimal equipment and get stronger postural muscles

Marie Claire

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low intensity does not = low results.

Fit & Well

A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein

Restore your depleted energy stores with a healthy dose of carbohydrates

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