The Latest Breaking News on Diet & Exercise

The high temperatures can lead to trapped fluid in your body, but there are some simple ways to help reduce the swelling.

Press-ups are one of the hardest bodyweight exercises to master. But if you've been struggling for a while now, we've found an amazing workout hack that will help you be able to perform this beneficial bodyweight exercise.

You might need to adapt your fitness regime when temperatures soar. By Abi Jackson.

TV and radio star Vanessa Feltz has admitted her yo-yo diet weight loss journey felt like being stuck in a 'personal jail' as she says her surgery was the 'best money' she'd ever spent

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

"I treat my diet and workouts during the weekdays like work."

Cardio isn't always deemed the 'most fun' exercise. But we've found a fun, cardio circuit that also works your abs too (two birds one stone). It'll take you less than 10 minutes and is perfect for doing outdoors. You're welcome.

You can do this workout from anywhere, including the garden or the park, with minimal equipment

This quick circuit will help you build stronger legs and boost your metabolism in a matter of minutes

It claims to help you lose weight, fast - but is it healthy or sustainable?

Not everyone enjoys crunches, but they're one of the best exercises to help work those 'six pack muscles'. This five minute workout also does that, but contains no crunches whatsoever. You're welcome!