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The Latest Breaking News on Diet & Exercise

Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

These three seated ab exercises strengthen your core muscles and hips using one kettlebell and a 15-minute workout. Here's how to do them, according to a trainer.

Tom’s Guide

I tried this 30-minute walking workout—and it burned a surprising amount of calories

Turns out I can boost my step count without venturing outside

Fit & Well

Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson

This 25-minute routine is designed to help you build a strong, functional body

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Fitness resolutions slipping away? Know where you are going wrong

Discover the reasons behind the waning consistency of New Year's resolutions and how to stay motivated in achieving fitness goals.

The Hindu

Amplify full-body muscle with this six minute dumbbell workout

This hard hitting circuit will put your muscles through their paces, but gets the job done fast

Oura just released new feature to help you manage stress — what you need to know

Oura has just released its latest Resilience stress feature to join Daytime Stress and Reflections. Here's what we know so far.

Tom’s Guide

Five exercises that are better than push-ups for a stronger chest

Don't worry, there's other ways to build bigger pecs

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I built a home gym for under $50 — here's what I bought

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

Tom’s Guide

Reverse curls: how to do them, and the benefits for bulking your biceps

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

Tom’s Guide

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Strengthen your core, boost your balance, and improve your posture in just 10 minutes with this short equipment-free workout

Tom’s Guide

I tried this exercise to improve my pelvic floor strength and reduce lower-back pain

This Pilates-inspired movement could improve your joint and muscle health

Fit & Well

It only takes five moves to build full-body strength and develop your core stability

This workout will build the foundations you need for a fit and functional body

Fit & Well

Fitness expert shares five exercises that will help you get ‘usable abs’

AKA superior core strength

The SoulCycle Founders' Next Act? Tackling the Loneliness Epidemic

Founders Julie Rice and Elizabeth Cutler call Peoplehood "a workout for your relationships."

Marie Claire

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The Guardian - UK

The real meaning of Rishi Sunak’s 36-hour fasts? ‘I’m a terrible PM but I’d be a fantastic tech bro’

Voters may not care about Sunak’s ability to go without food – but employers will lap it up when he’s looking for work in Silicon Valley, writes Coco Khan

Woman & Home

How to do resistance band exercises - plus, 7 moves to strengthen your lower body

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

Dynamite News

People to think twice before going on a diet

A new qualitative study focuses on the negative interpersonal and psychological repercussions of 'yo-yo dieting,' or weight cycling.

Top News

Unleashing Attitude: No Pain, No Gain Fitness Journey

Marlon Wayans and his workout partner showcase their rebellious gym attitude. With a 'zero Fs given' mentality, they embrace the 'no pain, no gain' philoso...

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news in one place.

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Tom’s Guide

I tried the kettlebell viper press every day for a week, and the results were surprising

Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.

Medical Daily

Weight Cycling Consequences: Researchers Say People Should Avoid Dieting Unless Medically Necessary

A recent study shed light on how toxic yo-yo dieting can be and how difficult it can be for people to get out of the cycle.

Marie Claire

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Tom’s Guide

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

Four-move weight bench workout for a swole upper body

If you’re just starting out on your weight training journey, this workout is for you

The Guardian - UK

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

Tom’s Guide

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

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