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The Latest Breaking News on Diet & Exercise

Forget sit-ups — you only need 15 minutes and 8 moves to build a stronger core and improve your posture

Build strength, tone muscle and get fitter with this 8-move no equipment core workout.

Tom’s Guide

You only need two dumbbells and six moves to build upper-body strength at home

A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back

Fit & Well

Best grip sport socks for Pilates, running, football and more

High-performance sports socks for at-home and studio workouts

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Build bigger, stronger triceps at home with this 7-minute dumbbell workout

If you want to fill out your t-shirt sleeves, turn your attention to the triceps

After 30 years of dieting I was exhausted. So I started to ask: what if I stopped?

My childhood bullies instilled in me a hatred of my body. Now I hear the word ‘fat’ as a neutral term rather than a label of shame, says author Jason Prokowiew

The Guardian - UK

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Tom’s Guide

I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles

After just one session I felt the difference

Fit & Well

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The three best exercises for building full-body strength, according to a Pilates instructor

The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength

Fit & Well

The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Tom’s Guide

6 things prenatal trainers want you know about exercising safely in pregnancy - plus, expert tips for each trimester

GoodToKnow

Forget sit-ups — try this 5-move workout to sculpt your core

Tone, strengthen and challenge your core with this five-move no equipment workout.

Tom’s Guide

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

Fit & Well

I’m a personal trainer—here are the three best core exercises to protect your lower back

Keep your back healthy and happy with these three exercises

Fit & Well

I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better

Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time

Woman & Home

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news in one place.

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Tom’s Guide

Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes

The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.

Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout

This compound heavy workout builds a stronger lower body and core

The National (Scotland)

David Smith MBE - How Dr Rahul Jandial's words changed my outlook on paralysis

“I have shaken 10,000 hands, performed thousands of operations and most of those people are no longer here”

Tom’s Guide

You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves

Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.

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news in one place.

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Tom’s Guide

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles

Evening Standard

Can an ‘At-Home Reformer Pilates Workout’ really mimic the results of classes?

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out

Tom’s Guide

I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners

Strength training is essential for runners looking to get faster and improve their resilience to injury. This dumbbell workout is the perfect place to start.

Marie Claire

A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders

Get stronger bis and tris.

Fit & Well

10 minutes and five moves are all you need to build strength all over with this Pilates workout

And you can add ankle weights to boost your progress

Pump up your biceps in five minutes with this five-move dumbbell workout

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