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The Latest Breaking News on Diet & Exercise

Forget sit-ups — this is one of the best ab workouts at home without equipment

This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.

Tom’s Guide

You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout

Boost your metabolism, work your core, and build muscle all over with this 10-move routine

Fit & Well

What is the best fruit for weight loss? Nutritionist reveals their favorites and why

The best fruit for weight loss can help keep you full and conquer sweet cravings. These are the recommended ones to choose and why

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I did this standing ab exercise every day for a week — and was surprised by the results

I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core

Tom’s Guide

Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by

One small piece of kit = total body burn.

Marie Claire

5 Captain’s Chair exercises to try for rock-solid abs

Ready to work your core? Give these a try and feel the burn

Tom’s Guide

Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs

Work your core, improve your balance, and boost your stability with this short high-intensity routine

Fit & Well

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I swapped AirPods Pro 2 for these sports headphones at the gym — here's what happened

I tried the Cleer Audio ARC II Sports open-ear headphones on my routine gym workouts, but they're not for me. Here's why.

Tom’s Guide

Forget sit-ups: 7 bodyweight ab exercises that blast your core

These are seven of the best bodyweight ab exercises for your core, according to our in-house personal trainer. Learn the benefits of bodyweight training and how to do each move.

Tom’s Guide

One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over

Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout

Fit & Well

Strengthen your shoulders with two dumbbells and this no-standing workout

Shoulder day should never be skipped! After all, shoulder strength is key for good posture, balance and reducing the likelihood of injuries. If you're not feeling up to your usual shoulder workout, then give this floor one a go instead. It'll still push you, but at least you can lie…

Study Reveals Weather’s Impact On Health: Americans Feel Healthier And More Active In Summer

Weather and sunlight impact our well-being, with Americans feeling healthier and more active during the summer months.

Zenger

The 10 best yoga YouTube channels to practice at home for free

Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank

Fit & Well

How to do the ab wheel plank — and the benefits for building your core

Learn how to do ab wheel planks as well as the benefits, common mistakes and two variations to try.

Tom’s Guide

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Marie Claire

Exercising more and feel like you’re not seeing progress? This could be why

Spoiler alert: your scale weight is not the end-all you think it is.

Fit & Well

I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes

I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat

Three minutes and these three bodyweight exercises to tighten your abs

This is a quick ab workout you can do four times a week to help you on your way to achieving visible abs. Just grab your best workout shoes and an exercise and get ready for three minutes of moderate exercises.

Fit & Well

Strengthen your whole body and boost your metabolism with just four moves and two dumbbells

This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes

Get all your
news in one place.

100’s of premium titles.
One news app.

Woman & Home

What is the 3-2-8 method? Fitness trainers reveal the benefits of this viral TikTok workout

The 3-2-8 method is a low-impact routine designed to help you get fitter, stronger, and more flexible wherever you like to work out

Fit & Well

Does yoga build muscle?

Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone

Marie Claire

On the hunt for a Joe Wicks workout? 30 simple sessions that promise to boost your fitness from home

Quick, effective and free sweat sessions.

Evening Standard

Lagree: the A-listers’ hottest new workout obsession hits London

It may be as tough as hell but ‘the new Pilates’ gets great results, reports Amy Francombe

Tom’s Guide

I'm a personal trainer — these are 3 best exercises to grow and sculpt glutes from home

These three glute exercises strengthen and build muscle in your lower body. Our in-house trainer details the benefits and how to add them to your exercise routine.

Tom’s Guide

Forget sit-ups — these bodyweight ab exercises will define your core

6 bodyweight ab exercises to strengthen and define your core by personal trainer Kayla Itsines

Wales Online

Dr Michael Mosley reveals anti-ageing 'superfood' which zaps wrinkles

Dieting expert eats plates of this every day because it has been scientifically proven to stimulate production of collagen and lauric acid and contain carotenoids

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