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The Latest Breaking News on Diet & Exercise

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Marie Claire

If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home

This athlete-approved workout is perfect for beginners

Fit & Well

Did Lizzo Use Ozempic? How the Singer Reportedly Dropped 16% Body Fat in Two Years

The singer shares her slow, mindful approach to health and body positivity, emphasizing self-love and consistency.

International Business Times UK

From analysis to the latest developments in health,
read the most diverse news in one place.

These are five of the very best beginner mobility exercises for any age, according to an expert coach

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton

Fit & Well

I had a baby one year ago — these are the 5 exercises that helped strengthen my core

5 deep core exercises that can help rebuild your core postpartum.

Tom’s Guide

The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance

A Pilates instructor says strengthening your toes is essential

Fit & Well

Alison Hammond reveals what she eats in a day after 11-stone weight loss and reversing pre-diabetic diagnosis

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu

Evening Standard

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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine

Don’t just train your legs

Fit & Well

All you need is three moves and a set of dumbbells to strengthen your core and tone your abs

If you don’t enjoy crunches, use this standing abs workout to build a strong core

Fit & Well

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

Tom’s Guide

A top trainer shares a 10-minute six-pack workout to sculpt strong abs

These 8 bodyweight exercises will help carve a solid six-pack

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Tom’s Guide

Forget the gym — build and sculpt your legs with this 10-minute workout

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Tom’s Guide

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

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Tom’s Guide

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Fit & Well

The 20-minute home workout this expert trainer used to tone her lower body

All you need is a set of dumbbells and a resistance band

The Independent UK

Too busy to get fit? Here's how to work exercise into your packed schedule

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means

Tom’s Guide

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

30 minutes is all it takes for this standing HIIT workout.

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news in one place.

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Woman & Home

I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted

Tom’s Guide

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Woman & Home

Try the bird dog exercise and thank me later - it's even better than a plank for beginners

The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason

Fit & Well

An expert trainer says this is the one thing that women need to understand about strength training

Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger

Fit & Well

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

The Independent UK

Whoop 5.0: Health tracking company launches new wristband to take on Garmin and Apple

New band comes with two versions and three different subscription fees

Cycling Weekly

Pedal Hard, Pay Less: for a limited time, save $700 on one of the best exercise bikes from Peloton

The Peloton Bike is the top dog of at-home exercise bikes offering an impeccable fitness platform and a top-rated overall experience

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