As a fitness team, our editors can frequently be heard raving about pilates workouts that strengthen and stabilize your core, and work muscle groups you may not have even known you had. Not ones to gate-keep, they love nothing more than sharing expert advice to target specific concerns. So, how much have you been paying attention?
Take our multiple choice pilates moves picture quiz below,to pair the correct movement name with the illustration. Even if you don't get all six right, you'll discover some new pilates tips to try this evening.
How did you do? Let us know what you think in the comments below. Too hard? Too easy? I love to hear from you and welcome all constructive feedback.
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If you haven't practised pilates for a while or haven't tried it at home, all you need is one of the best yoga mats, a bit of space, and a willingness to slow things down and move with intention.
