Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

The Latest Breaking News on Diet & Exercise

3 Health and Wellness Stocks Riding the Fitness Wave

The wellness industry’s strong growth is driven by the growing consumer awareness and health consciousness among consumers. Amid this backdrop, it could be wise to keep track of wellness stocks Lululemon Athletica (LULU), Garmin (GRMN), and Peloton Interactive (PTON), which might benefit from the fitness wave. Continue reading.

StockNews.com

A performance coach says this exercise will strengthen your ankles and help you run faster

Add a new challenge to balancing on one leg

Fit & Well

This is the simplest way to strengthen your quads if you have no equipment

The reverse Nordic curl is a real quad burner—here's how to add it to your routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need two dumbbells and these five exercises to build strength and muscle all over

Time to fit in a quick workout before the holiday hustle

Walking With a Weighted Vest Promises to Supercharge Your Strolls—I Tried It for a Month and Am a Convert

Weight training while walking for the win.

Marie Claire

Three yoga poses to do on your lunch break if you're suffering from backache

Try these quick yoga stretches if you've spent your morning at a desk

Fit & Well

Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips

Dream bodies aren't just for those who spend hours in the gym; a fitness coach has created a "lazy girl guide" with three simple tips to slim the waist with minimal effort.

Medical Daily

Read news from The Economist, FT, and more,
with one subscription

Six moves to master if you want to build upper body strength at home, according to a top fitness trainer

Grab a pair of dumbbells and set aside 30 minutes

Fit & Well

Essential Fitness Equipment for Home Strength Training

Discover the best fitness equipment for home strength training, including adjustable dumbbells and bench combos to maximize your workouts.

USA Today Sports Media Group

You only need a kettlebell and these six exercises to build a strong, stable core

Training your core from an upright position gives you a whole different workout

You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Tom’s Guide

Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Marie Claire

I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting

Use this tried-and-tested routine to start your next workout

Fit & Well

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.

Tom’s Guide

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture

Correct your posture and fix rounded shoulders with this eight-move workout

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout

It'll also boost your aerobic capacity and functional strength too!

Tom’s Guide

Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Tom’s Guide

I did squats with curtsy lunges every day for a week — here's what happened to my body

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Goodbye tight back muscles, hello happy spine

Fit & Well

Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test

Don't have time for the gym? This short but effective Pilates workout is a great alternative

Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today

Tom’s Guide

No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Tom’s Guide

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

Fit & Well

You only need 20 minutes and your body weight to build full-body strength at home

Get stuck into this equipment-free session

Fit & Well

Fix stiff hips and reduce lower-back pain with this one mobility move

Try adding this exercise from a NASM-certified trainer to your regime

1 … 122 123 124 125

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Peloton Interactive Inc.

58 stories

GRMN

49 stories

Lululemon Athletica Inc

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.