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The Latest Breaking News on Diet & Exercise

A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up

Start building your upper-body strength and work up to your first full push-up with these simple exercises

New research shows soup consumption could aid in weight loss

New research shows soup consumption could aid in weight loss

Discover the best weight-loss soup recipes to help you reach your goals. From chicken noodle to butternut squash, these soups are delicious and nutritious.

Glute bridge vs hip thrusts: which is better for stronger glutes?

Glute bridge vs hip thrusts: which is better for stronger glutes?

These sister exercises are very similar, but does one develop your backside better than the other? We take a look...

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This iPhone app helps you find the perfect workout videos

If you’re short on time or don’t know where to begin, FitOn brings you the best workout videos, direct to your iPhone.

Embracing 30: Lessons from a Decade of Unforgettable Adventures

Discover the valuable lessons Lauren Fisher shares as she embraces turning 30. From pursuing dreams fearlessly to appreciating life's moments, her insights...

Build full-body muscle in just 30 minutes with this 8-move dumbbell workout

This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.

Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun

Don't overcomplicate your beginner routine.

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Four stretches you need to try if tension in your upper back and shoulders is bothering you

Four stretches you need to try if tension in your upper back and shoulders is bothering you

A five minute routine that's ideal if you’re sat at a desk all day

Foods rich in magnesium - 11 to add to your diet for better sleep

Foods rich in magnesium - 11 to add to your diet for better sleep

Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try

One weight and these four moves to sculpt a more muscular lower body

One weight and these four moves to sculpt a more muscular lower body

Build your quads and glutes in less than 25 minutes

Staying Fit and Healthy: Nina Dobrev's Top 10 Fitness Regimens

Staying Fit and Healthy: Nina Dobrev's Top 10 Fitness Regimens

Discover the top 10 fitness regimens of Nina Dobrev, the talented actress known for her dedication to a healthy and active lifestyle.

Forget weights — improve your running with these 3 bodyweight strength exercises

Forget weights — improve your running with these 3 bodyweight strength exercises

Building and maintaining strength is essential for all runners. Here are three bodyweight exercises you don't want to miss.

I did 100 chin-ups every day for a week — here’s what happened

I did 100 chin-ups every day for a week — here’s what happened

The chin-up strengthens your upper body, works your core, and improves your grip strength, but what happens if you take on 100 each day?

Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

These three seated ab exercises strengthen your core muscles and hips using one kettlebell and a 15-minute workout. Here's how to do them, according to a trainer.

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I tried this 30-minute walking workout—and it burned a surprising amount of calories

Turns out I can boost my step count without venturing outside

Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson

This 25-minute routine is designed to help you build a strong, functional body

Fitness resolutions slipping away? Know where you are going wrong

Discover the reasons behind the waning consistency of New Year's resolutions and how to stay motivated in achieving fitness goals.

Amplify full-body muscle with this six minute dumbbell workout

This hard hitting circuit will put your muscles through their paces, but gets the job done fast

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news in one place.

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Oura just released new feature to help you manage stress — what you need to know

Oura has just released its latest Resilience stress feature to join Daytime Stress and Reflections. Here's what we know so far.

Five exercises that are better than push-ups for a stronger chest

Don't worry, there's other ways to build bigger pecs

I built a home gym for under $50 — here's what I bought

Here's how I built a home gym for under $50, creating an beginner- and budget-friendly space to exercise.

Reverse curls: how to do them, and the benefits for bulking your biceps

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Strengthen your core, boost your balance, and improve your posture in just 10 minutes with this short equipment-free workout

I tried this exercise to improve my pelvic floor strength and reduce lower-back pain

This Pilates-inspired movement could improve your joint and muscle health

It only takes five moves to build full-body strength and develop your core stability

This workout will build the foundations you need for a fit and functional body

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