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The Latest Breaking News on Diet & Exercise

Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs

Work towards a sit-up with these essential moves

Fit & Well

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Tom’s Guide

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

From analysis to the latest developments in health,
read the most diverse news in one place.

Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore

A firm favourite.

Marie Claire

Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025

Fit & Well

Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Tom’s Guide

Leave the run – this simple three-move bodyweight home workout culls calories

There are other ways you can get your cardio fix that don't involve heading outdoors

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Moving to Italy for health care was wise

Getting surgery wasn't my only reason for relocating to Italy, but it was certainly the smartest

Salon

I had to learn to eat like an athlete after a major weight loss—here's how my diet changed

I started focusing on what to eat more of instead of what to eat less of

Fit & Well

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

Marie Claire

Sleep coach reveals the best technique for falling asleep in 2 minutes

Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...

Tom’s Guide

Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

Tom’s Guide

I added Cossack Squats to my leg workouts — and here’s why you should too

How to build unstoppable leg strength and loosen your hips with the Cossack Squat

If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout

Strengthen your legs, arms, shoulders and more with this trainer’s simple routine

Fit & Well

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A Pilates instructor says this is the five-minute routine you need for your back

Tight and tense after a long day of sitting? Unwind with these five exercises

Cycling Weekly

Forget distance covered, these are the key stats to note in your Strava Year in Sport

We asked a coach how to best analyse our end of year Strava data

USA Today Sports Media Group

How to Use Expert Tips to Master Your Health and Fitness Goals

Getting healthy and fit isn't as tough as you might think. Experts have some awesome tips that can help anyone reach their fitness goals. Let's dive into some of the best advice from health and fitness pros that'll help you crush it on your journey ...

Fit & Well

Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now

You need to try my new go-to alternatives

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news in one place.

100's of premium titles.
One news app.

Fit & Well

A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test

I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief

Fit & Well

These three core exercises are a great defense against backache, according to this Pilates instructor

Beginner-friendly moves your core will thank you for

Tom’s Guide

New study suggests this is the one bizarre way you can boost workouts — and it's not what we expected

Research suggests swearing can improve physical performance during short and intense efforts, here's how.

Marie Claire

I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions

The not-so-secret secret to getting stronger at home.

Fit & Well

An expert trainer says you can build strength without weights as long you follow this simple training tip

This easy method will revolutionize the way you exercise

USA Today Sports Media Group

Book a Professional Massage Outcall for Total Relaxation in London”

Have you been feeling stressed out, fatigued, or simply in need of some "me" time? A professional massage outcall could be the perfect solution. Whether you're a busy professional, a parent juggling countless responsibilities, or someone simply ...

Fit & Well

Do abs workouts hurt your neck? Then try this four-move session

This ballet-inspired workout will build core strength and stability, without neck discomfort

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