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The Latest Breaking News on Health

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Learn to run for 25 minutes without stopping with this beginner's plan

Fit & Well

Five fitness professionals reveal their New Year’s resolutions

What do you do when you’re already very fit?

Fit & Well

Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds

Exercise sends ‘powerful signals through the bloodstream’ that can alter your genes

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The ‘transformative role’ pharmacies could have in HIV prevention

The move could benefit the health service by relieving pressure on sexual health services

The Independent UK

Woman with blood disorder hopes for cure thanks to NHS gene-editing therapy

Kavita Mehta has spent her entire life needing blood transfusions and medication to keep her alive

Evening Standard

Woman who had pioneering gene-editing therapy hopes for cure of major blood disorder

Kavita Mehta suffers from beta thalassaemia, a genetic condition preventing her body from producing sufficient haemoglobin

The Independent UK

Vaccination rates plummet nationwide. See how your county compares

These plunging vaccination rates helped ignite the rise of measles cases.

Axios

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Why Fixing Sleep First May Be the Smartest New Year Health Reset

Many New Year health resolutions fail within weeks, often due to one overlooked factor: poor sleep. New approaches, including daytime therapies that address snoring and mild sleep apnea, are reframing sleep as the foundation for sustainable wellness.

Medical Daily

How Insurance-Covered Nutrition Therapy Is Changing Access to Dietitian Care

Access to nutrition therapy has traditionally been limited by cost and availability. Berry Street is helping change that by connecting patients with registered dietitians online, with many sessions covered by insurance.

Medical Daily

Top doctor says NHS ‘not out of danger yet’ amid cold weather warning

The whole of England has been placed under an amber cold health alert by the UK Health Security Agency

The Independent UK

What is Candida auris? The superbug experts say is spreading around the world

Strains from the invasive yeast fungus are resistant to treatment

Evening Standard

Bipolar Symptoms vs Depression Signs: Understanding Mood Disorder Differences That Doctors Monitor

Discover how doctors differentiate bipolar symptoms from depression signs and understand the key mood disorder differences affecting diagnosis and treatment.

Medical Daily

Boost Testosterone Naturally: Low T Tips for Optimal Male Hormone Balance

Simple lifestyle changes — diet, exercise, sleep — can help you boost testosterone naturally and support male hormone balance without needing medication.

Medical Daily

The New Year’s fitness resolutions we’re making at Fit&Well

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves

Fit & Well

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news in one place.

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Fit & Well

Slot this 10-minute abs workout into your day to build real-world core strength and stability

All you need is four exercises and one set of dumbbells

The Independent UK

Large amounts of toddler screen time linked to teen anxiety

Researchers found that children who were exposed to more screen time had altered brain networks

The Independent UK

Full list of the common ailments people went to A&E for – and the numbers behind them

The data was released by NHS England

The Independent UK

How millions of people go to A&E for minor problems like a headache or blocked nose

A&E medics have treated nearly 1.9 million cases of headache in the past five years

Get all your
news in one place.

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Evening Standard

Millions seeking help for minor ailments in England’s A&Es

Health officials have warned of a ‘tidal wave’ of winter illnesses in English hospitals.

Axios

U.S. measles cases reach highest level in over 30 years, CDC reports

The U.S. will likely lose its globally recognized measles "elimination status" by Jan. 2026.

The Independent UK

This super bug is spreading across half the US

The fungus poses a greater risk for vulnerable populations in nursing homes and hospitals

Axios

"Super flu" surge: What to know about spiking flu cases and the surging "Super K" variant

The flu is back and joins COVID and norovirus as diseases hitting the U.S. this month.

Medical Daily

7 Daily Habits to Boost Energy Naturally: Proven Fatigue Solutions and Vitality Tips Without Caffeine

Boost energy naturally with science-backed daily habits. Discover caffeine-free fatigue solutions and vitality tips to stay alert, focused, and energized throughout the day.

Medical Daily

How Diet Influences Your Lifespan: Lifespan Foods and Healthy Eating for Longer Life

Longevity diet research shows how lifespan foods and healthy eating aging patterns influence cellular repair, disease risk, and lifespan, according to science.

Medical Daily

Deep Sleep Benefits: How Sleep Longevity and REM Health Quietly Shape How Long You Live

Discover how deep sleep benefits, sleep longevity, and REM health protect brain, heart, and metabolic function—and why quality sleep may quietly add years to your life.

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