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The Latest Good News Stories

Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

Euronews

Get stronger in less time, with just a pair of dumbbells and this full-body workout

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time

Lung cancer warning for foods which make up ‘half the average diet’ after new study

A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates expert says these three exercises can improve spine health and posture

Mobilise and strengthen your spine with these three bodyweight exercises

Three in five liver cancer case could be preventable if you take these three actions

But doctors have warned we could see a surge in cases being diagnosed in the coming years because of lifestyle issues

Evening Standard

Now is the time to take sage cuttings – this is the easiest way to grow more herbs for free, just like a pro gardener

Summer is the perfect time to take semi-ripe sage cuttings

Homes & Gardens

Walking fast for 15 minutes a day slashes risk of early death by 20%, study says

Researchers said a brief burst of speedy walking could help improve cardiovascular health and prevent obesity

The Independent UK

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Sam Mendes, Adrian Lester and James Nesbitt honoured by Paul McCartney at LIPA

Indie band The Wombats, who met while studying at the Liverpool Institute for Performing Arts, were also honoured.

Evening Standard

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

Fit & Well

‘It’s all about trusting yourself, pushing your limits’: Malawi’s first climbers take their sport to new heights

From a wall in a back garden to their first international contest, a dedicated community of young climbers is attracting new recruits in the south African country

The Guardian - UK

Vegan dan dan noodles: A 15-minute Sichuan-inspired bowl with a kick

A comforting, nutty, spicy noodle dish made meat-free with mushrooms – Emma Chung’s version of this Chengdu street food favourite couldn’t be easier

The Independent UK

Why five-a-day might not be enough – and the number of plants you should be eating

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality

The Independent UK

7 self-seeding flowers that return year after year – they basically plant themselves and you don't have to lift a finger

Get these plants in the ground and you won’t need to sow them again

Ideal Home

It’s moo-ving day for dairy cattle at Michigan State University

Dozens of dairy cattle are on the move at Michigan State University

The Independent UK

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news in one place.

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Homes & Gardens

Should you deadhead agapanthus? Here's what I always do as a professional gardener, for minimum fuss and maximum flowers

Learning how to deadhead agapanthus will keep your blooms in tip-top shape

The Independent UK

Alzheimer’s progression could be slowed by these changes to lifestyle

Researchers say changes are particularly beneficial for carriers of a gene that may raise the risk of dementia

The National (Scotland)

Scotland's greatest-ever road cyclist believes Oscar Onley is 'Grand Tour contender'

Philippa York, who raced as Robert Millar and is Scotland's greatest-ever road cyclist, has watched Oscar Onley's Tour de France performance closely…

The Guardian - UK

Country diary: Some bats need a little help to get through the night

Caistor St Edmund, Norfolk: My week of nursing a long-eared bat back to health ends with me planting evening primrose in my garden

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news in one place.

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The Guardian - UK

England needed the ultimate team performance to beat world champions

The never-say-die attitude that defines this squad and their manager Sarina Wiegman was crucial to Lionesses’ overseas glory

Homes & Gardens

How to grow epazote – for a lush, unique herb with a powerful taste used in Mexican cuisine

Epazote can be simple to grow, but it does need to be controlled by cultivating it in pots

Homes & Gardens

How to grow coral bells in pots – an expert shares top tips for a fabulous container display

Brighten a shady patio or windowsill with coral bells, a perennial that's well-loved for its vibrant foliage and delicate blooms

International Business Times

Humanoid Robots Embodiment Of China's AI Ambitions

Serving craft beer, playing mahjong, stacking shelves and boxing, the dozens of humanoid robots at Shanghai's World AI Conference (WAIC) this weekend were embodiments of China's growing AI prowess and ambition.

The Guardian - UK

‘Astonishingly good value’: the best supermarket tofu, tasted and rated

Tofu is a simple yet wonderfully versatile ingredient, and this week’s test identified some excellent contenders. But whose beancurd is the business?

Homes & Gardens

How to grow Sicilian honey garlic – for an exquisite and whimsical allium variety with tall, unusual blooms that pollinators adore

So many of us have fallen head over heels in love with Sicilian Honey Garlic. Here's how to grow this graceful allium

The Guardian - US

World’s most premature baby celebrates first birthday

Nash Keen, born at exactly 21 weeks, 133 days ahead of his mother’s due date, has been recognized by Guinness World Records

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Arnold Schwarzenegger

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