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The Latest Good News Stories

Indigenous midwifery photo series takes prestigious women’s photojournalism crown

Photographer Johanna Alarcón has won the Marilyn Stafford FotoReportage Award 2026 for documenting indigenous midwifery centers in the Ecuadorian Amazon and Andes

Digital Camera World

African Proverb of the Day: “If you are looking for a fly in your food it means… — Life lessons on gratitude, contentment, perspective, appreciation, human nature and why why unnecessary complaints steal happiness

African Proverb of the Day highlights the meaning of “If you are looking for a fly in your food it means that you are full.” The saying reflects how people often begin to focus on small faults and imperfections only after their basic needs have been met. It suggests that…

The Economic Times

Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her energy, performance, and deep insights on health and discipline

Quote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to certain foods” explores the importance of discipline, consistency, and self-control in achieving fitness goals. It highlights the idea that maintaining a…

The Economic Times

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8 Scottish beaches named among UK's best to visit in 2026

Eight Scottish beaches have been named among the UK's best to visit

The National (Scotland)

Blue Whale Heart Size Explained: The Cardiac Biology Behind the Ocean's Giant Mammal

The Numbers FirstThe only intact blue whale heart ever preserved and studied in detail came from a specimen that washed ashore in Newfoundland in 2014. Scientists at the Royal Ontario Museum spent months preparing it. The result: a heart roughly 180 centimetres long, 150 centimetres wide, and weighing approximately 180…

Times Life

'Future medicines may be designed much like software' — How scientists programmed human cells to compute like tiny processors and target cancer using RNA trans-splicing

Hebrew University researchers programmed human cells to compute biologically and respond autonomously to disease-related molecular signals internally.

TechRadar

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints

Add a low-impact challenge to your day in just 20 minutes

Fit & Well

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5 Nutrient Deficiencies in Men That Quietly Drain Testosterone, Mood, and Performance

Zinc and testosterone: the direct line most men ignoreZinc is one of the few nutrients with a direct, documented relationship to testosterone synthesis. A 1996 study published in Nutrition (Prasad et al.) found that zinc restriction in healthy men caused testosterone levels to fall by nearly 75% over 20 weeks,…

Times Life

As war grinds on, Ukrainian climbers build a new outdoor culture inspired by Yosemite

As Russia’s full-scale invasion enters its fifth year, a group of Ukrainian amateur climbers is trying to build something new: a climbing culture inspired by the sense of community surrounding California’s Yosemite National Park

The Independent UK

Quote of the Day by Jeet Kune Do founder Bruce Lee: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced… – Inspiring lessons on determination, mastery, discipline, perseverance and why consistency is the key to success by the martial artist known for his deep insights on of self-improvement and mental strength

Quote of the Day by Bruce Lee: Bruce Lee’s quote, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times,” explores the importance of focus, discipline, and mastery in achieving true success. The quote suggests that greatness…

The Economic Times

Paris summer ritual returns with 3 supervised Seine swimming spots

Paris has opened three supervised swimming sites in the Seine for the second summer in a row

The Independent UK

Grow a new Acer plant for free with this genius 'air layering' propagation method

Want to expand your Acer collection? This simple cutting and propagation expert guidance

Woman & Home

RAYE helps launch Montreux Jazz Festival with surprise guests

Pop artist was joined by Mark Ronson and Alicia Keys as she got the annual festival off to a tremendous start

The Independent UK

‘Real heritage and quality’: the best (and worst) supermarket mozzarella di bufala Campana, tasted and rated

The southern Italian cheese has DOP status, but which brands are milking the title and which are leading the whey?

The Guardian - UK

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The Guardian - UK

Country diary: Our pond is a year old – already dragonflies are emerging

Hitchin, Hertfordshire: The broad-bodied chaser is often the first to arrive at a new pond, and sure enough, I spot an exuvia clinging to a leaf blade

Times Life

Niacinamide and Indian Skin: Why Pigmentation Responds Differently and How to Use It Right

What Niacinamide Actually Does at the Cellular LevelNiacinamide, vitamin B3, works by blocking the transfer of melanosomes from melanocytes to keratinocytes. A 2002 study published in the British Journal of Dermatology by Hakozaki et al. showed that a 5% niacinamide formulation reduced hyperpigmentation and improved skin toning in Japanese women…

Tom’s Hardware

Scientists have created a 3D-printed remote-controlled cyborg cockroach equipped with IR cameras — living insects fitted with flexible 'diving suit' can survive and move underwater for three hours

Singaporean scientists outfitted remote-controlled cockroaches with scuba suits in a bid to use them in rescue operations and explore extreme environments like Mars.

The Economic Times

Best Life Advice of the Day By Nelson Mandela: “Do not judge me by my successes, judge me by… — Inspiring lessons on perseverance, failure, strength and why every setback is a comeback by the former President of South Africa known for his fight against apartheid, leadership in ending racial segregation and deep insights into peace and justice

Best Life Advice of the Day by Nelson Mandela: Nelson Mandela’s quote, “Do not judge me by my successes, judge me by how many times I fell down and got back up again” explores the importance of resilience, perseverance, and personal strength in life. The quote suggests that true character…

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The Guardian - UK

‘Better behaviour, more focus’: how a scheme to provide pupils with fresh fruit and veg transformed learning

More than 500 schools across the UK now receive free fruit and veg from Tesco – the initiative has improved kids’ health and concentration, but it’s also helping to build positive habits that can last a lifetime

Tom’s Guide

I’m a personal trainer: These 4 essential exercises are 'liquid gold' if you sit at a desk all day

These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.

Bangkok Post

Innovative traditional dishes

The youngest Spanish female chef to be awarded a Michelin star for her restaurant, Arrels, Vicky Sevilla's culinary philosophy focuses on three pillars.

Homes & Gardens

How to Grow Zinnias in Pots – And Guarantee Thrilling, Long-Lasting Displays in Small Yards

You need to know about these when growing zinnias in pots

Ideal Home

5 plants to prune in July for a garden bursting with summer blooms – these are the garden favourites to give a snip right now

These are the garden favourites to give a snip right now

The Independent UK

John Denver’s family ‘thrilled’ as Country Roads becomes US team’s World Cup anthem

John Denver’s “Take Me Home, Country Roads” has become the unofficial anthem of the US men’s national soccer team at the World Cup

Woman & Home

50-year-olds with a lower risk of heart attacks may have one thing in common, new study reveals

We know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles

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