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The Latest Good News Stories

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.

Tom’s Guide

Safety is the number one reason to prune a cottonwood tree – an arborist reveals the best trimming routine to follow

When and how to prune young and established cottonwoods

Homes & Gardens

I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

6 of the best bedding plants to add to your garden in April for vibrant flower beds this summer

Colourful displays are just months away...

Ideal Home

Beauty clinics in UK offering banned treatments derived from human cells

Experts warn of serious health risks of using exosome products that are harvested from human donors

The Guardian - UK

Scottish pilgrimage trail named one of the UK's best by National Geographic

See why this 'beloved' pilgrimage trail in Scotland was named one of the best in the UK by National Geographic.

The National (Scotland)

When’s the best time to take creatine?

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

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What’s your favourite sip and seafood duo?

In partnership with the Sanctuary Cove International Boat Show, we’re giving away five double passes to the fabulous Lagoon Beach Club. To win one, just tell us what you think is the greatest way to enjoy seafood.

The Guardian - AU

Try these 7 standing Pilates exercises to help build better balance and stability

This low-impact standing routine is ideal if you struggle with floor-based exercises

How to grow a kumquat tree outdoors - fruit tree experts reveal the secrets to happy trees and top harvests

Kumquats are suitable for gardens of all sizes and can bring charm and perfume to any outdoor space

Homes & Gardens

When to sow courgettes for your most productive summer crop yet

It all depends on where you start the seeds

Ideal Home

AI pregnancy scans twice as fast and just as accurate as traditional sonograms, study finds

Artificial intelligence is being hailed as a potential game-changer in prenatal care

The Independent UK

Amigos Internacionales' Medical Camp Gives New Hope to Ogul Village, Calls for $3.5M Funding for Continuous Support

For 58 years now, Amigos Internacionales has been at the forefront of global humanitarian aid, addressing generational poverty through sustainable development.

International Business Times

Elton John and Brandi Carlile dazzle audience at star-studded London Palladium show

Stars including Ronnie Wood, Lily James and Sam Fender were spotted cheering on the legendary artist as he celebrated his new album with Carlile and their host, Dan Levy, at the special event

The Independent UK

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news in one place.

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Homes & Gardens

4 ways to use seaweed as garden fertilizer for flourishing plants, bumper crops, and healthy soil

Seaweed can also help to smother weeds and deter slugs

Louder

“The concept of cool and uncool is completely gone, which is good and bad… people are unashamedly listening to Rick Astley. You’ve got to draw a line somewhere!” Mogwai and the making of prog-curious album The Bad Fire

Stuart Braithwaite found himself unexpectedly inspired by King Crimson on his band’s 11th record – and the influence of Pink Floyd could appear on their next

The Independent UK

Neptune's auroras are captured in great detail by NASA's Webb telescope

NAS's James Webb Space Telescope has captured Neptune’s glowing auroras in the best detail yet

Homes & Gardens

How to propagate a weeping fig – a step-by-step expert guide to creating more of these majestic indoor trees

Duplicate this stunningly simple houseplant with these easy-to-follow steps

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news in one place.

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The Independent UK

How to ease back into exercise as a new mum

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.

The Independent UK

Retired sailor reveals first thing he’ll buy after winning £1m on scratchcard

Alan Wilcock, 75, celebrated his win on the SS Great Britain

Bored Panda

“AITA For Breastfeeding My Son Around My Father-In-Law Despite Him Getting Upset?”

The in-laws would often make the new mom feel uncomfortable about breastfeeding. But recently they overstepped all boundaries by forcing her to nurse in private in her own home. The post “AITA For Breastfeeding My Son Around My Father-In-Law Despite Him Getting Upset?” first appeared on Bored Panda.

The Independent UK

Sharks are not the silent killers we thought, listen to the sounds they make

New Zealand’s rig sharks found making sharp clicks of high peak frequencies

The Independent UK

New mothers ‘should do two hours of moderate to vigorous exercise every week’

Experts say women can reap physical and mental health benefits from trying to fit in exercise.

The Guardian - AU

‘Perfect space crop’: Australian company to attempt to grow first mushrooms in orbit

Experiment onboard upcoming SpaceX mission will examine how nutrient-rich oyster mushrooms grow in microgravity

Homes & Gardens

This gardening hack can speed up germination – why you should scarify seeds and 7 plants that will benefit

Some flowers and vegetables will germinate better by nicking seeds before planting

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People

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