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The Latest Good News Stories

Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

Even gains for a more resilient physique

'Diamond blanket' transistor cooling method delivers incredible success in testing, drops temps by 70C — micrometer-scale diamond layer grown directly on transistors reduces heat by 90%

A team at Stanford University has developed a new method of printing a micrometer-thin diamond layer directly onto semiconductors, directly coating transistors with incredible thermal dissipation. The Stanford team expects the tech to reach the U.S. government and beyond.

Tom’s Hardware

“The crowd started chanting ‘Angus’ just like on the live recording, and it hit me – this is what it feels like to be a rock star”: The Air Guitar world champion on how he conquered an ‘air-off’ to claim his crown

Reigning air guitar champion Aapo Rautio lifts the veil on what goes on at the annual Air Guitar World Championships

Guitar World

From analysis to the latest developments in health,
read the most diverse news in one place.

Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends

Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.

Marie Claire

Covid jab sparks immune response to fight cancer, study finds

Discovery could be ‘significant step’ towards universal cancer vaccine

The Independent UK

London hospital hails 'life-changing' breakthrough for blind as eye implant helps patients see again

Moorfields Eye Hospital says people who lost their vision are now able to read thanks to a electronic eye implant

Evening Standard

The easy diet found to cut painful inflammation

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new study

The Independent UK

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Nutritionist shares 8 tips on going plant-based - and how to stick to it

Tips on how to adopt a plant-based lifestyle from a dietician and nutritionist

The Independent UK

Israel still fires on Lebanon almost a year after a ceasefire. Some predict the same for Gaza

Israel continues to launch near-daily strikes in neighboring Lebanon

The Independent UK

I tested a 5-minute posture hack — and it actually worked

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.

Tom’s Guide

Woman plays clarinet during surgery for Parkinson’s – and sees instant results

Denise Bacon saw instant improvement in finger movements after undergoing deep brain stimulation

The Independent UK

“We hit it off right away. He saw me playing my '63 P-Bass and said, ‘That's a Bootsy bass, right?’” How a chance meeting between Pino Palladino and D’Angelo helped create the sound of the late neo-soul legend's Voodoo album

The A-list bassist sheds some light on the late R&B legend's beguiling behind-the-beat hip-hop grooves

Guitar World

Giant, floating pumpkin races draw large crowds to annual event in Oregon

Giant, floating pumpkin races have drawn large crowds to the Oregon city of Tualatin

The Independent UK

One simple change could possibly save dozens of babies

A leading diabetes expert is urging Australia to make access to a game-changing medical device easier and cheaper for those with the condition.

AAP

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news in one place.

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Euronews

Tiny eye implant restores eyesight for patients with incurable blind spots, trial finds

The company said the implant could be available in the European Union as soon as next year.

Ideal Home

5 unusual fruits to grow in your garden for unique but delicious harvests – from hybrid berries to fairytale currants

They're on my wishlist!

Fit & Well

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

The Guardian - UK

Experts hail ‘remarkable’ success of electronic implant in restoring sight

Sight of 84% of people with form of age-related macular degeneration restored after being fitted with device

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news in one place.

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Evening Standard

Best dressed at the Academy Museum Gala 2025 — from Charli xcx to Ayo Edebiri

The LA-based gala gave the Oscars a run for its money in the fashion stakes, as everyone from Zoe Kravitz to Kim Kardashian donned their best couture on the red carpet

Euronews

What age should you give your children peanuts? This guidance helped 60,000 kids avoid allergies

A new study indicates a shift in medical guidance around food allergens has paid off.

The Independent UK

Five berry plants that will attract birds to your garden

With a bit of careful planning, you can provide a staggered feast over many months

Tom’s Guide

This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.

Homes & Gardens

IKEA Has Created the Most Useful Cutting Board I've Ever Seen – it Saves Counter Space and Doubles as a Table Centerpiece and Antipasti Platter

This under $20 buy is so versatile, non-toxic, and easy to maintain – I might even buy some extras to give as gifts

The Guardian - UK

‘The loss of education is the loss of the future itself’: Gaza’s children and teachers on two years without school

With 97% of schools destroyed or damaged, 600,000 children have just begun their third year out of formal education. Three students and a teacher share their stories – and their hopes

Evening Standard

Birth of rare female eastern mountain bongo ‘significant milestone’ for species

The calf is the first female of the species to be born at Woburn Safari Park in Ridgmont, Bedfordshire, for more than a decade.

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People

Arnold Schwarzenegger

Ahmir ‘Questlove’ Thompson

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