The Latest Breaking News from Yoga

Everyone is well aware of the importance of yoga to remain healthy. But only a few are aware of various courses avaibile in yoga and its training. To know all about Yoga and its training, Dynamite News, in an exclusive interview, talked to Vikram Singh, Director of the country's prestigious…

Missing mother was last seen on Friday afternoon after she left work

Our fitness writer did hot yoga every week for six months. Here's what happened and the benefits of a hot yoga practice.

Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine

Since I’m always reading reviews before buying, I know these 65 under-the-radar products are worth it because of how many people swear by them, too.

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

It's time to swap your mat for your mattress.

Tired of being the loser who couldn’t touch her toes, I consulted the stretching experts for an easy-does-it entry into bendiness

Looking for a calming, restorative festive practice? Look no further.

The fatigue of fall can be all-consuming once the excitement of changing leaves and pumpkin-flavoured everything has passed. This is how to break out of the funk, Kaleigh Werner writes