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The Latest Breaking News from Yoga

This 5-move full-body Pilates workout can help you build strength and improve your flexibility

Doing a regular full-body Pilates workout can bring a multitude of benefits. Here, two instructors reveal their go-to at-home moves

Woman & Home

Nancy Ng Vanished From A Yoga Retreat In October. Months Later, TikTok Is Looking For Her

"There are frustrating, significant, and inexplicable inconsistencies between some accounts."

Pedestrian.tv

Lenovo Yoga 7i (2023) review: This big, comfy 16-inch convertible is built to cruise

In this Lenovo Yoga 7i (2023) review we show you how this 16-inch business 2-in-1 offers good productivity benefits on the go, with weaknesses that make it poor for the performance-focused.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed

No equipment? No problem.

Marie Claire

Chair Yoga Workouts Proven Effective in Toning Love Handles

Explore the top five chair yoga workouts to help melt love handles, improve flexibility and strengthen your core, suitable for all fitness levels.

Top News

Cheapest ever dual screen laptop appears online and looks a lot like a Lenovo Yoga – shame it uses an underpowered CPU and cut-down internal storage

SZBOX DS135D is a much more affordable copy of Lenovo's Yoga Book 9i, priced from just $699.

TechRadar

I did the 3-minute pigeon pose every day for a week — here’s what happened

Here's what happened when one of our writers tried the pigeon pose every day for a week and find out how to master the pose yourself.

Tom’s Guide

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12 Most Effective Exercises For Weight Loss In 2024

Achieving normal weight is one key to being healthy. For those who desire to lose weight, there are 12 effective exercises for weight loss that you can do in the year 2024.

International Business Times

Forget dumbbells — 5 yoga block exercises that sculpt your quads, glutes and hamstrings

These five yoga block exercises sculpt and strengthen your quads, glutes and hamstrings without weights.

Tom’s Guide

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire

Gaynor Lord search: Police investigating ‘yoga’ mystery of missing mother work with Nicola Bulley detectives

The Independent UK

Lenovo joins the age of AI PCs powered by the Intel Core Ultra CPUs

Lenovo just launched several new laptops powered by Intel Meteor Lake Intel Core Ultra CPUs, and we're front and center to share all the details with our readers.

Laptop

Lenovo's refreshed ThinkPad X1 laptops supercharge business features with AI powered by new Intel Core Ultra processors

Lenovo just announced refreshes of its ThinkPad X1 Carbon and ThinkPad X1 2-in-1. The new laptops run on the newly launched Intel Core Ultra processors that feature an NPU for AI features.

Windows Central

Embrace Yoga To Stay Fit: Watch live interview with Vikram Singh, Director Morarji Desai National Yoga Institute

Everyone is well aware of the importance of yoga to remain healthy. But only a few are aware of various courses avaibile in yoga and its training. To know all about Yoga and its training, Dynamite News, in an exclusive interview, talked to Vikram Singh, Director of the country's prestigious…

Dynamite News

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Evening Standard

Gaynor Lord was 'doing yoga pose' in park shortly before she disappeared, witness claims

Missing mother was last seen on Friday afternoon after she left work

Tom’s Guide

I did 60 minutes of hot yoga every week for 6 months — here's what happened to my body

Our fitness writer did hot yoga every week for six months. Here's what happened and the benefits of a hot yoga practice.

Fit & Well

Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house

Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine

Mic

65 genius, under-the-radar products that thousands of reviewers swear by

Since I’m always reading reviews before buying, I know these 65 under-the-radar products are worth it because of how many people swear by them, too.

Get all your
news in one place.

100’s of premium titles.
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Woman & Home

Pilates vs yoga - what are the key differences between these popular workouts?

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

Tom’s Guide

Forget lunges — try these 3 Pilates ring exercises that sculpt and strengthen your legs

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

Marie Claire

Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm

It's time to swap your mat for your mattress.

The Guardian - US

I’m a fortysomething runner. Can I become a flexible person in a month?

Tired of being the loser who couldn’t touch her toes, I consulted the stretching experts for an easy-does-it entry into bendiness

Marie Claire

Christmas yoga poses are trending - how to make your workout fun yet effective this festive season

Looking for a calming, restorative festive practice? Look no further.

The Independent UK

From arts and crafts to yoga in the park: How to break out of fall hibernation

The fatigue of fall can be all-consuming once the excitement of changing leaves and pumpkin-flavoured everything has passed. This is how to break out of the funk, Kaleigh Werner writes

Tom’s Guide

I tried the Supported Fish Pose for 5 months — here’s what happened to my upper body

Supported fish pose is one of the best shoulder exercises for stretching your upper body. Here's what happened when our writer did it every week for five months.

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