Vitamins are essential for the body, and we obtain them from various foods. Similarly, spiritual wisdom and meditation, which relate to our connection with God, nourish the human soul with seven values, much like vitamins do.
The first is inner peace, an experience of deep calm, reflecting contentment, with pleasant thoughts of peace: 'I am a peaceful soul full of peace... I feel, experience and radiate peace to everyone.'
The second vitamin is joy, overflowing lightness and enthusiasm. There is a sense of deep connection with the Self, others and nature. An affirmation of joy is: 'I am joyful and light... I share my inner positive energy.'
Love is the feeling of goodness, where the heart is fulfilled. A firm reflection of love is: 'I am an angel of love... I care, share and serve all beings with spiritual feelings.'
The fourth is bliss, a beautiful emotion in which one finds everything the heart desires: 'I am a blissful soul... I connect with God and fill myself with everything He has.'
The next vitamin is purity, where the soul has erased all its negativity and has become light. Its positive affirmation is: 'I am a pure spiritual energy.'
The sixth vitamin of strength and stability indicates that the soul has stopped being afraid, yet, it is tolerant: 'I am soul conscious and completely free from being body conscious... No situation can overwhelm me.'
The seventh vitamin enables embodiment of truth and wisdom in every thought, word and action: 'I inherit wisdom from God to live in humility and self-respect.'
