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The Latest Breaking News from Vitamin

Orange vs Amla: Which is better for weight loss?

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

The Times of India

5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

The Times of India

How vitamin C-rich foods help with weight loss

Many of us concentrate on calorie counting and working out when it comes to reducing weight. However, did you know that the power of nutrients—particularly vitamin C—is frequently disregarded when trying to lose weight? Foods high in vitamin C may improve immune system strength and support healthy weight loss. These…

The Times of India

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Ghee isn't suitable for everyone; know who should avoid it

Ghee or clarified butter has been considered a superfood since centuries and in modern times has made a comeback as a healthy food after its many benefits have been recognized by modern science. A powerhouse of healthy fats and vitamin A, D, E K, Ghee can supply useful nutrients to…

The Times of India

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

Fortune

It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more

Woman & Home

Vitamin D and Magnesium: What makes this duo a powerful combination?

Supplements have become an important part of human health. With so much dependency on these external sources of nutrients, it is advisable to learn about the way they need to be consumed, the other minerals they need to be paired with and when and how much they should be taken.…

The Times of India

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Your Cells Inherit Energy From Mother; Study Offers Insights On Mitochondrial Disorders

The researchers discovered that humans inherit the DNA inside their mitochondria from their mothers alone, with all traces of their father's mitochondrial genome destroyed the moment sperm joins the egg.

Medical Daily

Are you over 75? Here’s what you need to know about vitamin D

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

The Conversation

Pale skin, loss of appetite and getting sick easily: Do you need to top up your vitamin D?

Why vitamin D is important for our health

The Independent UK

From protein to collagen, these are the supplements on offer this Amazon Prime Day

Offers on magnesium, iron and more

Evening Standard

With 33% people deficient in Iron, simple ways to increase absorption and intake of iron

Iron deficiency is a common issue that affects approximately 33% of the US population. As per a study published in the JAMA Open Network, the most vulnerable group is women, children, and individuals with specific health conditions. This mineral is essential for the production of haemoglobin, which transports oxygen throughout…

The Times of India

Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it

If it sounds too good to be true, then it probably is.

Marie Claire

Easy ways to increase your Vitamin D intake

Vitamin D deficiency is becoming common in both young and elderly with people largely following a sedentary lifestyle, and neglecting the important nutrients in their daily diet. Lack of Vitamin D can impact several aspects of our well-being, considering the nutrient is important in a range of important functions. Low…

The Times of India

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Woman & Home

32 of the best foods to maintain your immune system and keep illnesses at bay

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

The Times of India

Should you eat or avoid guava on an empty stomach? Here's the answer

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

The Times of India

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

Fortune

Vitamin D for energy: Here's what science says

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

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Nutritionist reveals the surprising food that can boost vitamin D this Autumn

Are you eating enough of this food?

The Times of India

Top foods women must eat for breast cancer prevention

Breast cancer incidence is rising in young women across the world. As it becomes more aggressive and rampant, it's important to adopt lifestyle measures that help cut the possibility of cancer. While little can be done about genetic causes and family history, quitting alcohol and smoking, doing more exercises and…

Medical Daily

Bedwetting In Kids? Watch Out For Vitamin Deficiencies, Researchers Say

Children with primary nocturnal enuresis may be more likely to have vitamin D insufficiency and deficiency, and a deficiency in vitamin B12, the study revealed.

The Times of India

When is the right time to consume Vitamin B12 supplements?

Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in…

The Independent UK

How to know if you’re actually vitamin D deficient and what to do about it

Experts say that if you only take one supplement, it should be this one but dosage is everything

Marie Claire

Energy dipped since the season has changed? This is the supplement you need to be taking, stat

Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.

The Times of India

7 best fruits to delay aging

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered…

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