A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered an important component of a diet as they are rich in antioxidants and have anti-inflammatory properties.
Here are 7 best fruits to delay aging.
Papaya
Papaya's diverse nutrient-mix which supplies the body with ample micronutrients and antioxidants can slow down onset of ageing as it fights free radical damage. Papayas are a rich source of minerals, vitamins, phosphorus, calcium, and antioxidants. They also help reduce wrinkles and fine lining, giving your skin a glowing appearance.
Pomegranate
Pomegranates is a wonderful anti-ageing fruit which can also nourish your body with a wealth of nutrients. A study published in the journal, Nature Medicine found that a molecule in pomegranate which when eaten gets transformed by microbes present in the gut, and which could enable muscle cells to protect themselves against one of the major causes of ageing. Pomegranate reduces inflammation and is rich in vitamin C and antioxidants.
Banana
Banana is packed with soluble fibre and is rich in vitamin A, B & E, potassium, and antioxidants. The potassium in bananas can strengthen the skin's barrier and reduce signs of aging such as wrinkles.
Kiwifruit
Regular consumption of kiwifruit can make your appearance youthful with its wonderful vitamins, minerals, and phytonutrients that can help reduce signs of aging and keep skin healthy. Vitamin C helps the body produce collagen, a protein that gives skin its fullness, flexibility, and elasticity.
Vitamin E in kiwifruit can repair skin damage, including UV damage and abrasions.
Sweet potato
Rich in carbohydrates, fibre, antioxidants, vitamins, and minerals, sweet potato helps reduce inflammation. The vitamin A properties present in sweet potatoes help reduce fine lines, wrinkles, and slow aging.
Orange
Oranges are said to be effective for skincare. They are rich in vitamin C and antioxidants. Oranges are effective in reducing wrinkles and fine linings. It can help protect from UV rays and contains healing agents.
Watermelon
Watermelon is filled with 92% of water; it keeps your skin hydrated. It can help protect you from harmful UV rays. Watermelon is a powerhouse of antioxidants, vitamin A, E, and C. It helps reduce wrinkles and fine lines.
