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Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast

A sleep doctor reveals how to fix your circadian rhythm for better sleep

Sleep apnea treatments: What are they and how to access them

Sleep apnea treatments: What are they and how to access them

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

From analysis to the latest developments in health,
read the most diverse news in one place.

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Is grill smoke unhealthy? Expert medical advice

I spoke to doctors to find out if grill smoke is unhealthy. Inhaling grill smoke can be painful, but is it more dangerous than it seems?

Homes & Gardens

Going to bed at 9 p.m. every night could improve your health. Here’s how to get started

The 9 p.m. bedtime is in style

Why have I started snoring — and how can I stop? A doctor responds

If you’ve recently started snoring, the first thing to do is to rule out sleep apnea, advises a board certified physician.

Knowing your heart age can help reduce the risk of conditions down the line - here's how to calculate it

Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals

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If you habitually hit the snooze button on your alarm, new research says you may be mentally sharper for it

If you habitually hit the snooze button on your alarm, new research says you may be mentally sharper for it

Snoozing "may even help those with morning drowsiness to be slightly more awake once they get up," one expert said.

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

The answer depends on a few factors, experts tell Fortune.

Being a morning person benefits your brain and body. 5 ways to become one—even if you're a night owl

Being a morning person benefits your brain and body. 5 ways to become one—even if you're a night owl

Being an early riser is associated with improved mental health and life satisfaction and a decreased risk of diabetes and obesity.

People

From analysis to the latest developments in health,
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the British Heart Foundation

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