The Latest Breaking News from Pilates

Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength

Jen Pickering set up LV Pilates to help others become happier and healthier

Roxanne Russell guides us through her short but effective kettlebell core workout

Give this one a go tonight.

We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.

Complete these slow, simple movements two times a week to develop arm strength

The Pilates Australasian Alliance is pushing for regulations amid a reported rise in injuries, including broken bones.

Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.

When my daughter was in the early years of primary school, her class was asked what their parents’ hobbies were. My daughter piped up promptly with mine: “Reading, sleeping, and drinking wine.” This disclosure of my deficiencies — among the more well-adapted offerings of cycling, gardening, Pilates practice and marathon-running…

Michael Weston heads to Spain to visit what many regard as the country's number one resort