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The Latest Breaking News from Metabolism

12 Most Effective Exercises For Weight Loss In 2024

Achieving normal weight is one key to being healthy. For those who desire to lose weight, there are 12 effective exercises for weight loss that you can do in the year 2024.

International Business Times

These five compound moves will help you develop stronger legs and boost your metabolism

Target the lower-body with these dumbbell and kettlebell exercises

Fit & Well

Research shows specific genetic variant can help prevent obesity

A preclinical study conducted by Weill Cornell Medicine researchers reveals that a certain human genetic variant of a receptor that increases insulin release may help individuals be more resistant to obesity. Read further on Dynamite News:

Dynamite News

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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

Strengthen your muscles, bones and joints with this strength training workout

Fit & Well

Half-asleep bears are wandering around Siberia because it's too hot to hibernate

Bears that are struggling to hibernate due to abnormally warm weather in Russia's Amur region are wandering around in a daze, having suppressed their metabolism in preparation for winter.

LiveScience

3 ways to burn calories without lifting heavy weights during the holidays

Three ways to burn calories and boost your metabolism using using principles like NEAT, calisthenics and walking without HIIT or lifting heavy weights.

Tom’s Guide

Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine

Fit & Well

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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Fit & Well

Finally, scientists explain the dreaded 'red wine headache'

A compound in grape skins called quercetin might disrupt alcohol metabolism, causing some people to get headaches after drinking red wine, a lab study suggests.

LiveScience

Scientists Discover Link Between Red Wine And Headaches

Research reveals flavonol in red wine interferes with alcohol metabolism, leading to headaches

Zenger

Bear genes exhibit circadian rhythms even when hibernating

A genetic study found that grizzly bears' internal clocks continue to tick during hibernation. This tenacity highlights the significance of circadian cycles in the metabolism of many organisms, including humans. Read further on Dynamite News:

Dynamite News

Best NAD+ skincare products to give your skin a boost

Could this be the new fountain of youth in skincare?

Evening Standard

It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?

Plus, learn all about the mental and physical benefits.

Marie Claire

Cutting Calorie Intake May Be Able To Help Us Live Longer: Study

Ditching calories whilst maintaining vitamin and mineral levels is known as a calorie restriction diet.

Zenger

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The Hindu

How much salt should you take every day?

Excess salt intake can lead to health issues like high BP & heart disease. WHO recommends 5g/day, but world avg. is 10.8g. Indian men & women consume 8.9 & 7.1g/day. Yanomami people of Amazon consume <1g/day & stay fit. High salt impairs metabolism & increases adipocytes, leading to obesity. Reducing…

Marie Claire

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

The Hindu

How bat genomes provide insights into immunity and cancer

The COVID-19 pandemic cast a bright spotlight on the habits of bats. Over the years, researchers have unearthed significant insights by sequencing the genomes of many bat species.

The Hindu

Painting, essay writing, quiz competition to mark World Diabetes Day at CMC Vellore

The Department of Endocrinology, Diabetes and Metabolism of the Christian Medical College (CMC) Hospital organised an essay and painting competition for students of Classes 8 to 12 and a quiz competition for schoolteachers in Vellore and Ranipet districts in Vellore on Saturday to mark the World Diabetes Day 2023

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The Hindu

Stanford varsity ranks MDRF diabetologists among top 2% researchers

Three Indian scientists from Madras Diabetes Research Foundation (MDRF) ranked in Stanford Univ.'s top 2% for endocrinology/metabolism: V. Mohan (1st for 2nd yr.), R.M. Anjana (8th) & Guha Pradeepa (12th). Ranking based on H-index, measuring productivity/impact of research. Dr. Mohan had 1,646 papers/191.256 citations/H-index of 153, highest among Indian medical…

Evening Standard

Best cereal for weight loss: tasty, snackable options that will leave you satisfied

Start your mornings off right with a delicious bowl of wholegrain, protein-packed cereal

The Hindu

TB patients must also be screened for prediabetes

Every other TB patient has glucose metabolism disorder: Dr. Viswanathan's research shows 1 in 2 TB patients have diabetes/pre-diabetes. His study, published in Diabetes & Metabolic Syndrome, found TB patients with pre-diabetes had higher relapse & death rates. Screening & identification of pre-diabetes at TB diagnosis, monitoring during/after treatment, &…

Salon

How does your metabolism work?

"So leave the pills, potions and powders on the shelf and focus on the things that work"

The Conversation

What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.

Salon

This is why you're always cold

Colder weather makes some of us especially miserable. Genetics, metabolism and where you were born all play a role

Dynamite News

Study reveals how resistant starch intake lowers liver triglycerides in people with fatty liver disease

Resistant starch is a nondigestible fibre that ferments in the large intestine and has previously been shown in animal studies to improve metabolism. Read further on Dynamite News:

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