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The Latest Breaking News from Meditation

Sunday with Michael Bolton: ‘I used to take a lot of ribbing for being vegetarian’

The singer tells Vicki Power about his home recording studio in Connecticut, blueberry brunch and the power of meditation

The Guardian - UK

New book 'Stargazing: Contemplating the Cosmos to Find Inner Peace' teaches meditation to bring stargazing down to Earth

Swapna Krishna, author of the new book "Stargazing: Contemplating the Cosmos to Find Inner Peace," writes a guide to getting the most out of the night sky wherever you are.

Space

Horticulture park in Tiruvannamalai to attract foreign tourists

Tiruvannamalai to get new park on nine-acre plot near Arunachaleswarar temple. Facilities include large green lawn, meditation centre, walking track, seating, purified water, toilets, CCTV, solar-powered lights, steel wire fencing, and 80+ plant species. Park to open Aug 8, open 9am-6pm daily.

The Hindu

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More on recovery: Mindfulness, meditation and more can help traveling golfers

Some golfers are known to incorporate mindfulness, meditation and religious practices into their routine.

USA Today Sports Media Group

What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Coach

Gwyneth Paltrow invites people to ‘rent’ her Montecito guesthouse (and dine with her) on Airbnb

A guided meditation session, Goop-ified spa say, dinner with the unrivalled queen of wellness — you can now holiday like Gwynnie

Evening Standard

In brief: History’s Angel; Alone: Reflections on Solitary Living; On Java Road – reviews

A beautiful novel exploring tensions in modern India; an engaging meditation on long-term singledom; and a winning blend of mystery and menace

The Guardian - UK

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Salma Hayek says this one easy wellness practice is what keeps her looking so youthful

The star also insisted that she's never had Botox or plastic surgery

Woman & Home

Where to start with: Haruki Murakami

The acclaimed Japanese author’s deceptively simple writing combines fantasy and reality in stories of everything from missing cats to dystopian histories via fantasy thrillers and meditations on love. Then he told us about running

The Guardian - UK

I tried a mindful running app for a month, and it really helped boost my confidence

I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance

Fit & Well

Salma Hayek's secret to glowing skin isn't Botox but we didn't expect THIS to be the reason behind her radiance

Salma Hayek's secret to glowing skin is a little bit of science and a load of spirituality as the star spills all on Kelly Ripa's podcast

Woman & Home

A Thread of Violence by Mark O’Connell review – evil in a bow tie

A remarkable meditation on the murder case that rocked 1980s Ireland

The Guardian - UK

Content from my favorite wellness app will soon be free for Spotify subscribers

Spotify is distributing some of Calm's meditation content via its Open Access platform.

TechRadar

I only pay for one wellness app every year, and I can’t live without it

Calm is my meditation app of choice, one of my most-used apps overall, and the only app I pay for.

TechRadar

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The Conversation

How to overcome repetitive negative thinking through meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios?

The Conversation

Three mindfulness and meditation techniques that could help you manage work stress

It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck.

WEKU

Up First briefing: Sweden's NATO approval; Israel protests; Emmy predictions

Turkey agreed to allow Sweden to join NATO. Protests resume in Israel over a planned judicial overhaul. It's a weird year for the Emmys. Here are the NPR culture desk's predictions.

WEKU

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

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The Week

Don’t use prayer room for sex, tennis fans told

A Wimbledon quiet room meant for prayer and meditation should not be used for sex, tournament bosses have warned. Last year, “amorous couples” were reported to have been using the secluded space near Court 12 for “their own personal enjoyment” to the “horror” of some visitors, said The Telegraph. Sally…

Tribune News Service

How mindfulness meditation improves mental health

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

The Guardian - UK

Study for Obedience by Sarah Bernstein review – a masterly meditation on life as a survivor

One of Granta’s best young British novelists of 2023 weaves an unsettling tale of abuse, prejudice and blame told by the ficklest of narrators

Evening Standard

The Swell at the Orange Tree Theatre review: a truly bold and unexpected piece of work

This is a meditation on love and betrayal packed into a tight 90 minutes that’ll leave you wanting more

Woman & Home

What is silent walking? Doctor explains how to get the most out of this unique meditation

Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes

Evening Standard

Run Rabbit Run on Netflix review: an unsettling meditation on motherhood, loss and the spectres of the past

Sarah Snook’s new film deals with nightmares and haunted memories

The Independent UK

Gongs, chanting and Celtic Shamanism: What I learnt from a day at the Glastonbury Healing Field

Haunted by scenes from ‘The Idol’, Twitter wars and dodgy pub wine, Mark Beaumont was in dire need of a physical and spiritual reset. Could Glastonbury’s Healing Field and its resident homeopaths, spiritual healers and gurus help him?

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