The Latest Breaking News from Heart Health

A healthy heart is the cornerstone of a healthy body. It tirelessly pumps blood, delivering vital oxygen and nutrients to every cell, while simultaneously removing waste products. When the heart functions optimally, it enhances energy levels, boosts cognitive function, strengthens the immune system, and promotes positive mental health. By prioritizing…

In TOI Medithon Part 2, healthcare professionals came together to discuss and promote heart health awareness. The event emphasized the importance of prevention, early diagnosis, and effective management of cardiovascular diseases, which remain a leading global health concern.

Walking is one of the simplest and of course, the most effective ways to keep our heart in good shape. But did you know that adding a few extra activities into the walking routine can make it even more beneficial for the heart? From improving circulation to reducing stress, these…

The heart is a tireless organ, pumping around 100,000 times a day to keep us alive. Interestingly enough, for all of its incredible resilience, heart health tends to be overlooked until something goes wrong. Despite advances in medical and technological fields, cardiovascular diseases remain one of the leading causes of…

A good food plays a central role in keeping major body organs, like the heart healthy and fit. Of all the meals, dinner is weighed carefully because of its impact on the health and also on sleep, which directly impacts health.

When it comes to choosing the right protein for a healthy heart, the debate between plant protein and animal protein leaves people puzzled. Proteins are essential for muscle repair, energy, and overall well-being, but they can also impact cardiovascular health. Here is all we need to know about the differences…

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what activities could help.

Oil plays a central role in maintaining overall health and is mostly linked directly with heart health. When it comes to maintaining a healthy heart, most people think of changing their cooking oil first. The oil that we consume can have a beneficial effect or a detrimental effect on the…

Too much cholesterol in the blood can be detrimental to heart health. Over time, eating processed foods, those with high saturated fat content, and having less fibre can lead to high cholesterol levels. Apart from eating leafy greens, whole grains, nuts and seeds, fruits, certain herbs and spices can also…

Did you know that before a serious illness develops, our bodies give us small clues about how we are doing? The lack of morning penile erections in men may be one such indication. Often called "morning wood," this physiological reaction is more than just a sign of a healthy sexual…

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…