The Latest Breaking News from Anxiety

Ashwagandha supplements, made from the Withania somnifera plant, come in capsules, powders, and extracts. They're commonly used to help reduce stress, boost physical performance, and enhance cognitive function. For the best results, choose high-quality products from reputable brands and consult a healthcare professional before starting any new supplement.

Magnesium is an essential mineral that works wonders by helping you sleep better, reducing anxiety, strengthening your bones, regulating blood pressure, and boosting your heart health. Even though you can get magnesium from foods like whole grains, legumes, nuts, fruits, and veggies, nearly half of Americans still don't get enough…

Biles returned to Bercy Arena on August 3, for the women’s vault final, and won the gold once again

More people are talking about digestive problems online and experts say that's mostly a good thing

An operations manager finds relief from her depression with the help of psilocybin, the primary psychoactive component of “magic mushrooms.” A veteran conquers his post-traumatic stress disorder through therapy using MDMA, a synthetic compound known on the street as “ecstasy” or “molly.” A stay-at-home mom tries LSD, otherwise known as…

The Bank of England has dropped the interest rate by 0.25%, as some of the main lenders rush to offer lower mortgage rates

Set boundaries, ask questions and set an example, say the experts.

Wearable trackers and monitors (such as smartwatches) are increasingly popular and sophisticated. For people living with heart conditions, they can provide important information, including updates about abnormalities in heart rate and rhythm.

A diagnosis of life-limiting cancer can be overwhelming and cause feelings of panic and anxiety. But for some people, it provides a license to live life differently, including quitting toxic jobs and becoming more adventurous.