The Latest Breaking News from Anxiety

Even if you've hit your magic number for retirement, it's hard to stop worrying about money. Giving it a clear purpose is one way to reduce financial anxiety.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction, increased exposure to external pressures, and a search for autonomy. Without the right support, this can all take…

The TV personality recognised that sometimes “wellness on its own is not enough”

As most students approach college essays with a level of apprehension, Naushad Mehta, the founder of Inspired Essays and a college essay coach, has quietly built a thriving practice around one of the most personal and anxiety-laden parts of the process: writing the essay.

When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the same level of support for people struggling with depression,…

New study found those who follow the washoku diet are less likely to report anxiety, stress, and low mood

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress

Telephobia could cost Gen Z their dream job. Just ask the bosses at Amazon, GHD and Disney. Experts say voice notes are the training wheels the next generation of workers need.

Technology has transformed homes into smart sanctuaries of convenience, connection, and entertainment. Yet behind the screens and humming electronics lurks an unexpected side effect: the subtle, creeping rise of daily anxiety. The very devices designed to make life easier can quietly chip away at peace of mind, disrupting sleep, concentration,…