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The Latest Breaking News on Diet & Exercise

All you need is three moves and a set of dumbbells to strengthen your core and tone your abs

If you don’t enjoy crunches, use this standing abs workout to build a strong core

Fit & Well

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

Tom’s Guide

A top trainer shares a 10-minute six-pack workout to sculpt strong abs

These 8 bodyweight exercises will help carve a solid six-pack

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Tom’s Guide

Forget the gym — build and sculpt your legs with this 10-minute workout

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Tom’s Guide

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Tom’s Guide

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The 20-minute home workout this expert trainer used to tone her lower body

All you need is a set of dumbbells and a resistance band

Fit & Well

Too busy to get fit? Here's how to work exercise into your packed schedule

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means

The Independent UK

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

30 minutes is all it takes for this standing HIIT workout.

Tom’s Guide

I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted

Woman & Home

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Tom’s Guide

Try the bird dog exercise and thank me later - it's even better than a plank for beginners

The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason

Woman & Home

An expert trainer says this is the one thing that women need to understand about strength training

Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger

Fit & Well

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news in one place.

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Fit & Well

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

The Independent UK

Whoop 5.0: Health tracking company launches new wristband to take on Garmin and Apple

New band comes with two versions and three different subscription fees

Cycling Weekly

Pedal Hard, Pay Less: for a limited time, save $700 on one of the best exercise bikes from Peloton

The Peloton Bike is the top dog of at-home exercise bikes offering an impeccable fitness platform and a top-rated overall experience

5 exercise swaps you should make for more muscle growth

These smart swaps from an exercise scientist could just be what you need to up your gains

Get all your
news in one place.

100’s of premium titles.
One news app.

Evening Standard

The rise of the mara-cation – why people are swapping R&R for running holidays

People are increasingly combining fitness with fun on their holidays. Vicky Jessop taps into what’s behind the trend — and the best cities to visit

Fit & Well

I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit

No equipment needed

Tom’s Guide

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

Tom’s Guide

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps burning calories after you've finished.

Fit & Well

If the gym’s too busy, I’d do this functional upper-body workout—here’s why

Improve core strength, joint stability and flexibility in one session

How to pick the best sports supplements for peak performance

Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals

Cycling Weekly

‘I didn’t own a gravel bike and hadn’t ridden more than 20 miles in 10 months: How I survived a multi-day off-road event on just 6 weeks of training

Five days of challenging gravel riding in tropical heat on almost zero training – what could go wrong?

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