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The Latest Breaking News on Diet & Exercise

Trying to lose weight? You might be overestimating the healthiness of your diet

Few dieters know what healthy eating looks like, and they tend to make no real improvement over time, even when trying to lose weight.

The New Daily

I'm a Celebrity's Sue Cleaver cut three foods from diet to drop four dress sizes

Sue managed to lose three stone after being diagnosed with Type 2 Diabetes

Liverpool Echo

Taking up a sport could rescue your mental health - and save your life

THE last two years of living in lockdown may have had a profound effect on mental health, only now becoming apparent when coming out the other side.

The National (Scotland)

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm A Celebrity's Chris Moyles dropped six stone after cutting two things from diet

The former Radio 1 DJ has been discussing his impressive weight loss with his fellow campmates.

Daily Record

How do you actually make time to exercise as a parent of young kids?

Research shows that mums of under 4s are getting less than 20 minutes a day. By Katie Wright.

The Independent UK

A Young Man Is Fighting For His Life In Hospital After He Was Crushed By A Weight At A Bris Gym

Bystanders performed CPR on the man until paramedics arrived.

Pedestrian.tv

Could these ancient London baths be the secret to cracking the happiness code?

The deeply indulgent Aire Ancient Baths will wash all your cares away...

Evening Standard

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How to eat plant-based on a budget

Focusing on keeping a well-stocked cupboard will ensure you stay healthy and don’t go over budget

The Independent UK

Scots woman who spent £15k on weight loss surgery insists it 'saved her life' after she lost almost 10 stone

Emma Docherty believed food was going to kill her after tipping the scales at 23 stone.

Daily Record

Woman who thought rapid weight loss was due to stress diagnosed with cancer

Ann Coates, 48, was initially praised by friends and asked 'the secret' behind her weight loss that had seen her drop from 134kg in January to 102kg.

Daily Record

I'm a Celebrity's Chris Moyles a 'different person' after six stone weight loss

He changed his unhealthy lifestyle over a decade ago

Leeds Live

'My ribs crack from sneezing and now I'm afraid to hug my family'

A simple ankle sprain triggered a terrifying, incurable diagnosis

Manchester Evening News

Mothers of children under four ‘get only 18 minutes of daily physical activity’

Research has found less than half of mothers meet the recommended levels of moderate-to-vigorous physical activity.

The Independent UK

'I paid £6k for weight loss surgery in Latvia to avoid huge NHS waiting lists'

Stacie Mai Flanigan would have had to wait two years in Wales

Wales Online

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Liverpool Echo

ITV I'm a Celebrity's Chris Moyles shares two things he cut from diet to lose six stone

The former Radio 1 DJ weighed 18 stone at his heaviest

Daily Mirror

Lorraine Kelly shows off 1.5 stone weight loss in staggering before and after snaps

Lorraine Kelly has opened up about her weight loss journey as she tells how she feels a new 'zest for life' with husband Steve noticing 'he's got her back'

Manchester Evening News

Lorraine Kelly looks like 'a different person' as she drops two dress sizes

Good Morning Britain presenter Susanna Reid and Piers Morgan have sent messages

The Independent UK

5 hacks to help you live longer

From drinking green tea to reading a book, these simple steps could boost your overall health.

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news in one place.

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One news app.

Daily Record

Small 'push up' could help burn fat and boost metabolism while sitting down

The workout could help those who don't have the time to exercise as much as they'd like.

Inverse

This diet helps your mental health by boosting your gut health

A recent study shows evidence that the psychobiotic diet, which consists of prebiotic and fermented foods, is linked to improved mental wellness.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Evening Standard

We tried the best creatine supplements for clean, consistent muscle growth in 2026

The product is loved by bodybuilders, athletes, and anyone serious about enhancing their physique. Our shopping team road tests the top brands

The Independent UK

Eilish McColgan wants more research into how periods affect athletic performance

The Scottish athlete has enjoyed a stellar 2022 season, winning four major medals.

Liverpool Echo

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Woman & Home

I wore my Fitbit on my ankle for a week - here's what happened

Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker

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