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The Latest Breaking News on Diet & Exercise

Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try

Neck-friendly ab workouts for the win.

Marie Claire

I ditched squats for this 4-move glute workout, and it fixed my biggest weakness

Want bigger glutes without bigger quads? This workout sorted me out

I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine

Working on your ankle mobility might be the secret to running faster

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I had hip pain every time I ran until I started doing these six physical therapist-approved exercises

I fixed my hip pain with these gentle bodyweight exercises

Fit & Well

New study says these workouts don't just build strength — they improve your sleep, too

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.

Tom’s Guide

No, not kegels — this deep core routine will strengthen your abs and pelvic floor

Put your core muscles to the test with these moves

Tom’s Guide

I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability

All you need is a set of resistance bands

Fit & Well

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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Equipment-free moves to strengthen your mid-body

Fit & Well

How often should you change your workouts?

Not sure whether it’s time to switch up your training? Here's what an expert suggests

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Tom’s Guide

I ditched music during my 30-minute workout and exercised in silence — here's what happened to my performance

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.

Tom’s Guide

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

What is the viral 4-2-1 workout method? Here's what you need to know about the fitness split taking over TikTok

Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.

Tom’s Guide

Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.

Tom’s Guide

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Fit & Well

Why pregnant women should train their core—and the exercises to do this safely

Strengthen your mid-body muscles with these low-impact moves

Marie Claire

Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT

Set yourself up for workout success.

Tom’s Guide

In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints

In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.

Fit & Well

I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine

Follow this expert’s lead and add pulling movements to your week

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news in one place.

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International Business Times

Training for Life: Perseverance Strength and Conditioning Utilizes Fitness to Shape Stronger Futures

At Perseverance Strength and Conditioning (PSC), a performance-based coaching company with the ability to conduct programs across the US, fitness is redefined.

Evening Standard

What are the 5 most efficient exercises for weight loss?

For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

One dumbbell, five moves and 30 minutes is all you need for a total-body workout

Build full-body strength and muscle using just one dumbbell

Tom’s Guide

Don’t own a smartwatch? Strava’s app update just made phone tracking way better

Think you need a fancy watch to track your training? Strava’s new update might change your mind. Here’s what the new in-app tracking adds for runners and cyclists.

Tom’s Guide

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Guitar World

“I take these supplements to stay razor-sharp, night after night”: Yngwie Malmsteen launches signature protein powder as he expands his empire of gear to make you shred better

The neo-classical shred machine also launched multivitamin gummies last year

Tom’s Guide

You don't need to lift heavy weights to strengthen and tone your core muscles, just try these 3 ab exercises

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

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