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The Latest Breaking News on Diet & Exercise

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Tom’s Guide

I tried this 7-minute intense core workout — here’s what happened to my abs

This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.

Tom’s Guide

‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core

Tom’s Guide

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

I used WithU's Daily Sessions series to try and restart exercising regularly

Fit & Well

The 30 best personal trainers in London: For yoga, boxing, weights and running

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40

Evening Standard

Best medical spas in Europe for a total reboot: From Spain to Switzerland

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s medi-spas deliver. Rosalyn Wikeley picks the best programmes

Evening Standard

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I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Tom’s Guide

Loosen up: the age of tight, restrictive gymwear is over

A new look is emerging in the fitness studio, with leggings and sports bras being replaced by yoga pants and ballet cardigans

The Guardian - UK

This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day

It's so easy to do

Fit & Well

Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home

It turns out, a little bit of yoga goes a long way.

Marie Claire

Five ways to make your at-home Pilates practice more effective, according to instructors

How to make the most out of your living room sessions

Fit & Well

This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

Tom’s Guide

Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day

Knee pain, be gone!

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news in one place.

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Tom’s Guide

Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine

Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.

Tom’s Guide

Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Woman & Home

Try this full-body resistance band workout and thank us later - it's all you need to get stronger

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Fit & Well

A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Say hello to your posterior chain

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news in one place.

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Fit & Well

I’m a personal trainer and this is my favorite exercise for building glute strength

If you’ve mastered the glute bridge, try the hip thrust

5 signs your workout routine is paying off, according to a fitness expert

It’s not just about what the scales say or building more muscle

Woman & Home

Apple Fitness+ review: I've been carrying the ultimate home workout app in my pocket for years without realising

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...

Fit & Well

If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor

You’re one move away from becoming more flexible

Marie Claire

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

Mira Showers' ColdBoost technology has been a game-changer.

Evening Standard

Nutrition myths: what you need to know about coffee, bread and detox juices

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist Louise Pyne

Fit & Well

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

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