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The Latest Breaking News on Diet & Exercise

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

The Independent UK

Build functional strength in 30 minutes with two dumbbells and these four exercises

Bend, lift and carry items easier (and look good while doing it)

I did this no-equipment workout and it strengthened my entire body in 30 minutes

Get a full-body workout using just your bodyweight

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

The one move everyone should be doing for better hip health, according to a Pilates instructor

Develop extra range of motion in your hips with this straightforward move

Fit & Well

This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 minutes

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine

Woman & Home

3 things you should consider before choosing your protein powder

According to a nutritionist

Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers

I feel more focused and energetic than ever before. But as I have changed, so has my algorithm

The Guardian - AU

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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts

Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing

Woman & Home

I tried walking yoga and I was amazed by how calm it made me feel

Have you heard of walking yoga? I gave it a try and felt better than ever

Fit & Well

Is it true that … doing pilates can lengthen your muscles?

Is the goal of a ‘long and lean’ physique promised by influencers attainable? Or does long and lean essentially just mean lean?

The Guardian - UK

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Tom’s Guide

This trainer-approved trick will help you do your first proper push-up

How to unlock your push-up strength

Fit & Well

Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength

I put the pillow-based workout to the test

Fit & Well

You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Tom’s Guide

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You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health

The many benefits of lifting weights

Tom’s Guide

These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Fit & Well

This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

Use these five regressions to build up to the Pilates corkscrew

Fit & Well

You don’t need to do hundreds of squats to get strong glutes—just these three moves

This quick workout is great for glute strength

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news in one place.

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Fit & Well

If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout

All you need is a kettlebell and 13 minutes

Tom’s Guide

Can carb cycling boost your workout performance? We asked an expert dietitian

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?

The Guardian - UK

‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies

Fitness classes, once the preserve of the young and lithe, are big business – and smaller startups are booming as the motivations for working out change

Evening Standard

7 rules for your healthiest, shiniest hair ever

London’s top hairdressers share their secrets for glossy locks

A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness

Lengthen your muscles and ease tension with these simple stretches

Tom’s Guide

Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core

Ditch your crunches and try this 5-move dumbbell standing ab workout to strengthen your core

Fit & Well

I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch

And you can try it with any resting pose

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