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The Latest Breaking News on Diet & Exercise

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time

Weight-loss jab users urged to strength train or face ageing 10 years

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

The Independent UK

I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength

Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid

Cut through the chaos - here’s what really matters this winter.

Marie Claire

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

Fit & Well

I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Tom’s Guide

Islam Wardak on Why Diet and Exercise Aren't Enough Without Spinal Health

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

Medical Daily

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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

If you work at a desk or drive for a living, these exercises are for you

Fit & Well

If you want your 2026 fitness goals to succeed, you'll start them now

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours in 2026.

Android Central

It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Tom’s Guide

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done

Woman & Home

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

Building strength is one of the best ways to stay grounded amidst the festive chaos.

Marie Claire

This is how a 50-something trainer changed how he lifts weights to protect his joints

Resistance training in midlife is about working smarter, not harder

Fit & Well

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

This trainer-approved workout builds a stronger upper body and core.

Tom’s Guide

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Fit & Well

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

You don’t need any equipment to do these simple moves

I tried Healf Zone’s at-home test, and was surprised by what nutrients I was deficient in

Healf Zone promises to improve my wellbeing – but is it worth the cost?

Fit & Well

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time

These exercises are a hassle-free way to build strength and muscle

Tom’s Guide

Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes

This quick core workout routine targets the abs and obliques along with the deeper core muscles.

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Woman & Home

What is the butter churner sex position? How to do this yoga-inspired move and all its benefits

A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right

Woman & Home

‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress

The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast

Tom’s Guide

Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility

Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.

Fit & Well

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

It will help you learn to activate your core muscles

Fit & Well

A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks

A simple routine with powerful results

Tom’s Guide

‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching

Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.

A Pilates expert says these 7 standing exercises build core strength, balance and stability

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you

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