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The Latest Breaking News from Peter Attia

Aging Well: 10 Things You Should Know

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.

Kiplinger

Hate your job? How to have more fun at work - from ‘thin-slicing’ your joy to expressing your personality

Forget productivity! Author and consultant Bree Groff believes the true sign of a successful workplace is how much fun the employees are having. Is this the answer to post-Covid burnout and disengagement?

The Guardian - UK

Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need."

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Hafta 535: World Press Freedom Day, aftermath of Pahalgam attack

In a special episode for Press Freedom Day, Newslaundry’s Abhinandan Sekhri, Raman Kirpal, Manisha Pande and Jayashree Arunachalam are joined by historian and author Ramachandra Guha. The panel begins with a discussion on the history of press freedom in India. Ram reflects on the similarities and differences between 1975’s Emergency…

Newslaundry

Dr. Peter Attia's $7,500 a year biohacking attracted Silicon Valley. Now he's betting on the wealthy elite of New York City

Investors back Dr. Peter Attia's biohacking clinic, which he says provides “the most advanced executive physical in the world.”

Fortune

Pumped-up nonsense or the real deal? Peter Attia and the rise of bro science

Pumped-up nonsense or the real deal? Our writer goes in search of the reputable side of bro science

Evening Standard

Tadej Pogačar on riding at '320 to 340 watts' in Zone 2, his distrust of power meters, and never saying 'I cannot eat chocolate'

Slovenian reveals details of his own training methods ahead of the World Championships

Cycling Weekly

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'I could go by heart rate only' - Tadej Pogačar reveals startling details of training, nutrition and 1800 VAM

Speaking to Peter Attia at the World Championships, Pogacar reveals a wealth of training data and his view of 'unreliable' power meters

Cycling News

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

The Guardian - UK

Touch your toes! Six fast, easy ways to improve your mobility – and live a longer life

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

The Guardian - UK

Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Cycling Weekly

Mac, iPad, and iPhone owners are reading these books in their droves, and there are some surprises

Apple has shared the most-read and listened-to books across the Apple Books apps on iPhones, iPads, and Macs.

iMore

Are blue zones real or a health grift?

Regions where living to 100 isn't uncommon have captivated longevity experts. Here's what the evidence says

Salon

Dr. Peter Attia tells Oprah his surprising daily secret to longevity

A 60-pound plate, a backpack, and a few hills.

Fortune

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Fortune

In in Oprah interview, longevity expert Dr. Peter Attia warns against the ‘Silicon Valley ethos’ of engineering immortality

There's work one can do to increase their health span, and “much of it doesn’t actually require a doctor,” Attia told Oprah.

Inverse

Balancing Cardio and Strength in This Ratio Could Improve Longevity

An anti-aging researcher says structuring exercise into half-cardio and half-strength training could impact longevity.

ABC News

Peter Attia says we have more knowledge than we use to stop deterioration from ageing

US physician Peter Attia argues that we put too much thought into extending longevity, and not enough into making the last years of our lives healthy and happy ones.

The Guardian - UK

First Thing: Nashville school shooter carefully plotted attack that killed six

President again calls on Congress to pass assault weapons ban, after three children and three adults killed at a Christian elementary school. Plus, meatball from long-extinct mammoth created

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news in one place.

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The Guardian - UK

The healthspan revolution: how to live a long, strong and happy life

Dr Peter Attia is an expert on longevity and preventative medicine. He explains how sleep, weight training and other incremental changes can make us much more resilient

Evening Standard

Limitless: Five wild things Chris Hemsworth did in an attempt to live longer — from death doulas to extreme fasting

The Thor actor embarked on a quest for longer life in his new documentary — these are the extreme lengths he went to

Pedestrian.tv

Chris Hemsworth Says He’s Taking A Step Back From Acting After Copping Concerning Health News

"It really triggered something in me to want to take some time off."

People

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