The Latest Breaking News from Peter Attia

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need."

In a special episode for Press Freedom Day, Newslaundry’s Abhinandan Sekhri, Raman Kirpal, Manisha Pande and Jayashree Arunachalam are joined by historian and author Ramachandra Guha. The panel begins with a discussion on the history of press freedom in India. Ram reflects on the similarities and differences between 1975’s Emergency…

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Apple has shared the most-read and listened-to books across the Apple Books apps on iPhones, iPads, and Macs.

Regions where living to 100 isn't uncommon have captivated longevity experts. Here's what the evidence says

A 60-pound plate, a backpack, and a few hills.

There's work one can do to increase their health span, and “much of it doesn’t actually require a doctor,” Attia told Oprah.