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The Latest Breaking News on Diet & Exercise

All you need is 10 minutes and this easy bodyweight workout to up your fitness levels

Ideal if you're pushed for time, you can literally fit this in while you've got your tea on

Don’t give up on yoga – it really is for everyone

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

The Guardian - UK

Health experts explain reason why people fall ill when they go on summer holiday

A health expert has explained the reasons behind the ‘let-down effect’ when on holiday, and steps you can take to manage stress in your daily life.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

Athletics | We have to create a pipeline from junior to senior, says AFI president Adille Sumariwalla

The athletics junior development programme, which was initiated in 1990 and later became the National inter-district junior athletics meet (NIDJAM) in the early 2000s, has undergone a significant change with the Athletics Federation of India (AFI) making it robust with an aim to make it a supply line and produce…

The Hindu

Woman recovering from car accident found something which changed her life

Jen Pickering set up LV Pilates to help others become happier and healthier

Liverpool Echo

Forget Russian twists — try these 3 ab exercises to build a chiseled core

Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.

Tom’s Guide

I did a 7-minute pillar bridge plank every day for a week — here are my results

A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.

Tom’s Guide

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Ask the Expert: Does baking soda boost cycling performance - or just cause explosive diarrhoea?

It makes cakes rise, but will it do the same for your sustainable power? We asked Dr Andy Sparks

Cycling Weekly

It only takes two dumbbells and 15 minutes to develop your core and build stronger arms

Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

Fit & Well

Diet expert Dr Michael Mosley reveals the five things he must have in shopping trolley

Guru is behind the 5:2 and Fast 800 eating plans and has given much advice on losing weight fast

Wales Online

The One Show's Alex Jones gives health update on husband she 'didn't recognise'

Alex Jones spoke about her family life

Liverpool Echo

Stacey Solomon laughs as she embraces her 'bulge' after asking fans 'why am I like this' over gym look

The Loose Women star appeared self conscious as she headed to the gym whilst working in Scotland

Manchester Evening News

The One Show's Alex Jones gives update on her husband after fears she was 'losing him'

The presenter admitted husband Charlie Thompson had gone through a 'really bad period'

Nottingham Post

I did tabletop crunches every day for a week — here’s what happened to my lower abs

What is a tabletop crunch, how do you do it, and what happens when you do them every day for a month? This fitness writer found out

Tom’s Guide

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news in one place.

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Bristol Post

'I tried the viral keto diet and lost weight - but there was a downside'

I lost weight and noticed an improvement to my skin - but there was a downsize

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

Liverpool Echo

Brain teaser: who is the cheat?

Take in the visual clues and make your decision

Fit & Well

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

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news in one place.

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Daily Mirror

'We hit 40 stone gorging on takeaways - now we're unrecognisable and better than ever'

Jo, 50, and John, 52, swapped the junk food for homemade, low-calorie meals, and have now been named Slimming World's 'couple of the year'

Nottingham Post

Katie Price fans concerned over diet as she shares what she eats in a day

Katie shared a video on part of her collaboration with the diet brand Skinny Food Co.

Build upper body and core strength with this beginner callisthenics workout

You don't need any equipment, just grab yourself an exercise mat and put on some comfy clothes

Edinburgh Live

TV health expert Michael Mosley shares 'life changing' hack for falling asleep

Health expert Michael Mosley has offered up a top tip for falling asleep quickly, which works 'nine times out of ten' and can be easily incorporated into your nighttime routine.

Chronicle Live

Health expert Michael Mosley shares 'life changing' tip to relieve stress and help you sleep

Dr Michael Mosley said if people who have trouble falling asleep at night followed his advice, it should work 'nine times out of ten'

Daily Record

Michael Mosley shares 'genuinely life changing' 4-2-4 trick to quickly get to sleep

The health expert said it works 'nine times out of ten'.

Wales Online

Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

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