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The Latest Breaking News on Diet & Exercise

You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.

Tom’s Guide

Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout

This low-impact walking routine can be done inside or out

Fit & Well

No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead

Need help with pull-ups? Try the flexed arm hang and watch your pull-up strength transform.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

This simple running tip can help anyone run faster, according to an expert coach

How to find your slow pace and why it’s so important

Fit & Well

You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine

Don't feel like running in the rain and cold? Try this instead

Fit & Well

You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.

Tom’s Guide

This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete

Try this ultimate compound exercise to build full-body strength

Fit & Well

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Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead

The horizontal ab squat exercise builds stronger lower abs and hips without weights. Here's how to do it.

Tom’s Guide

An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps

Try this quick indoor walking workout from behind your desk

Fit & Well

I used ChatGPT to analyze my Apple Health activity and uncover trends — here’s what happened

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might not have otherwise realized.

Tom’s Guide

You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body

There are other ways to get fit and strong besides lifting weights and jumping

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire

A trainer says the secret to a stronger back is moving your core in these three ways

Learn to train the three planes of movement to develop a strong and stable core

Fit & Well

Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs

Work towards a sit-up with these essential moves

Fit & Well

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Tom’s Guide

Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

Marie Claire

Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore

A firm favourite.

Fit & Well

Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Leave the run – this simple three-move bodyweight home workout culls calories

There are other ways you can get your cardio fix that don't involve heading outdoors

Salon

Moving to Italy for health care was wise

Getting surgery wasn't my only reason for relocating to Italy, but it was certainly the smartest

Fit & Well

I had to learn to eat like an athlete after a major weight loss—here's how my diet changed

I started focusing on what to eat more of instead of what to eat less of

Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

Tom’s Guide

Sleep coach reveals the best technique for falling asleep in 2 minutes

Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...

Tom’s Guide

Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout

Strengthen your core without hitting the floor using this standing ab workout.

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