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The Latest Breaking News on Health

Period and anxieties keeping women off sporting fields

Sanitary products should be available for free at sporting clubs and facilities, say researchers who found most women skip playing during their period.

AAP

What is Lyme disease? And how to avoid tick bites

With summer approaching and more time spent outdoors, how can you best prevent tick bites and lyme disease?

Evening Standard

Eating white meat was meant to be good for you – now, apparently not

Swapping chicken for seafood and avoiding overcooking could cut the risks associated with eating too much white meat, the authors of a new study suggest

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Children referred to gender clinics 'to be tested for autism and ADHD' under leaked NHS plans

Reports say that health officials will screen children for neurodevelopmental conditions

Evening Standard

Test for ‘bad cholesterol’ proteins could better predict heart disease risk

Researchers in Sweden and the US suggest measuring levels of lipoproteins may be a more accurate risk predictor

Evening Standard

I had hip and knee pain when I ran until I did these two trainer-approved things

Peloton instructor Jermaine Johnson swears by these two things to improve running performance

Fit & Well

Improve your heart health with this joint-friendly, no-jumping cardio workout

Build cardiovascular strength without stressing your joints

Fit & Well

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Thousands of UK deaths per year may be linked to ultra-processed foods – study

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more nutritious foods.

The Independent UK

I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead

Fit & Well

Warning that common food type is killing thousands every year

Experts say there is a link between people eating UPFs and a greater risk of early death

The Independent UK

Funding for depression treatment breaks 30-year drought

A novel approach to treating depression derived from a popular club drug offers hope to tens of thousands of Australians living with the chronic mental illness.

AAP

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

Fit & Well

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

Fit & Well

This standing abs workout builds functional core strength in a way that crunches never could

Try this beginner-friendly kettlebell workout to build core strength

Fit & Well

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AAP

Healthy, wealthy and wise to food sustainability

Consumers conscious of nutrition are more likely to limit food waste even than those driven by sustainability concerns, experts say.

Al Jazeera

Uganda declares end to latest Ebola outbreak

African country announced its outbreak on January 30 after death of a male nurse who tested positive for virus.

Evening Standard

Childhood cancer survivors tackle London Marathon for ‘brighter future’

Children with Cancer UK hopes to raise £3 million towards its efforts to create a world where every child and young person survives their cancer.

Fit & Well

“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge

Build core strength and get strong shoulders with this dance-themed challenge

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Fit & Well

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

The Independent UK

What is drug resistance and why is it a problem?

HIV drug resistance explained as experts sound alarm over long-term aid funding cuts

The Independent UK

Trump’s deadline to review US aid cuts has passed – so what happens now?

Programmes say they are facing growing uncertainty as review is extended

The Independent UK

WHO warns Trump cuts put millions of HIV patients at risk

Exclusive: World Health Organisation says shortage of most commonly used Aids drug caused by withdrawal of US foreign aid will sabotage effectiveness of treatment for millions in a ‘recipe for disaster’

Fit & Well

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

Fit & Well

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

The Independent UK

Girl, 7, who said she could ‘see spots’ diagnosed with brain tumour

Esmai’s mother was told to take her straight to A&E after an opticians appointment

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