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The Latest Breaking News on Health

The supplement that could prevent a birth defect affecting 13 UK babies every day

Groundbreaking new research has big implications for heart disease in babies

The Independent UK

It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach

Measure, reach and repeat says Roger Frampton

Fit & Well

NHS staff levels ‘alarmingly low’ on wards, study finds

Workers anonymously reported their experiences after their shifts and reported alarming problems

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

New blood test trial offers ‘exciting new era in cancer detection’

The laboratory will house leading scientists conducting ‘cutting-edge’ research and could be used in the NHS

The Independent UK

New NHS blood test can pick up 12 types of cancers

Scientists are assessing a blood test which can detect 12 different cancers

Evening Standard

Trying to bulk up? It doesn’t really matter what you eat to gain muscle

Both vegan and meat-eating diets were found to show results

The Independent UK

Dengue fever on the rise in the US - with Florida and California the potential hotspots for outbreaks

Climate change is making the potentially deadly mosquito-borne illness more prevalent

The Independent UK

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Best matcha-powered skincare to awaken your complexion

Discover the benefits of matcha in skincare for a radiant, revitalised complexion with Saskia Kemsley’s top product picks

Evening Standard

RFK Jr. orders ban of common food dyes from food supply including colorings for M&Ms, Lucky Charms and Gatorade

Earlier in the year, the FDA banned the dye known as Red 3

The Independent UK

Youngsters who sleep longer may perform better in tests, study suggests

The group that slept the longest performed the best, the research showed.

Evening Standard

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

Fit & Well

This simple daily activity may help you live longer and aid your heart

Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause

The Independent UK

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

Fit & Well

Americans spent $71 billion on weight loss drugs in 2023 - as much as the country spent on foreign aid

Weight loss drugs such as Ozempic saw a spike in growth as they gained attention on social media

The Independent UK

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news in one place.

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The Independent UK

Bird flu has wiped out more than 30 million chickens so far this year

A new bird flu outbreak has been reported in Ohio

Fit & Well

"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

Fit & Well

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

Fit & Well

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

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news in one place.

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The Independent UK

Measles cases spread to three more states

Louisiana, Virginia and Missouri each confirmed their first cases over the weekend, with at least 27 states now reporting the disease

The Independent UK

Suspects detained by police denied essential insulin, cancer and epilepsy drugs, damning report claims

Exclusive: One patient experienced such bad withdrawal symptoms that they admitted to crimes they did not commit so they could be remanded to prison where they would be allowed their prescription again, report claims

Fit & Well

If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer

Suspension trainers are inexpensive and incredibly versatile

Fit & Well

Five standing abs exercises this trainer actually uses to improve core strength

Train your abs without hitting the floor

Fit & Well

The four calf exercises every runner should include in their gym routine, according to physical therapists

Targeted exercises to upgrade your running and reduce your risk of injury

The Independent UK

What is Angelman syndrome? The rare genetic condition affecting Colin Farrell’s son

Angelman syndrome is a rare genetic condition which causes physical and learning disabilities

Fit & Well

This dumbbell challenge is a great way to improve core strength, stability and balance

Weights at the ready

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